Shake and Bake
VS
Workouts
Monday 4/24/23 @ 10:21 PM
✅
480kj
78rpm
50%
20mph
Saturday 6/17/23 @ 6:56 PM
350kj
69rpm
49%
18mph
Sunday 7/19/20 @ 1:38 AM
✅
678kj
92rpm
44%
20mph
Wednesday 7/15/20 @ 5:15 PM
600kj
78rpm
48%
19mph
Thursday 9/17/20 @ 11:52 PM
✅
324kj
98rpm
43%
21mph
Wednesday 12/2/20 @ 6:6 PM
232kj
91rpm
39%
18mph
Thursday 1/23/20 @ 12:23 AM
✅
348kj
92rpm
46%
21mph
Tuesday 6/30/20 @ 10:26 PM
289kj
81rpm
46%
19mph
Monday 6/1/20 @ 11:14 PM
✅
543kj
95rpm
45%
21mph
Monday 6/1/20 @ 4:15 PM
454kj
85rpm
46%
20mph
Saturday 2/8/20 @ 10:22 PM
✅
348kj
98rpm
43%
21mph
Monday 9/30/19 @ 2:5 PM
242kj
82rpm
42%
18mph
Wednesday 9/11/19 @ 1:30 AM
✅
576kj
91rpm
48%
22mph
Monday 12/9/19 @ 11:33 PM
383kj
81rpm
45%
18mph
Monday 8/20/18 @ 1:22 AM
✅
702kj
87rpm
48%
21mph
Thursday 5/30/19 @ 8:38 PM
454kj
81rpm
42%
18mph
Wednesday 1/9/19 @ 1:41 AM
✅
519kj
88rpm
47%
21mph
Friday 1/11/19 @ 8:3 PM
272kj
88rpm
37%
16mph
Tuesday 12/4/18 @ 1:42 AM
✅
582kj
89rpm
50%
22mph
Friday 11/30/18 @ 12:58 PM
364kj
81rpm
43%
18mph
vinniet
Bloomfield, IA
274
🔥
VS
be_fit_be_happy
Yooper in Utah
8
Workouts
350
kj
Saturday 6/17/23
600
kj
Wednesday 7/15/20
232
kj
Wednesday 12/2/20
289
kj
Tuesday 6/30/20
454
kj
Monday 6/1/20
454
kj
Thursday 5/30/19
272
kj
Friday 1/11/19