Shake and Bake

Workouts

Monday 5/2/22 @ 12:46 AM
✅
964kj
83rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/2/22 @ 11:28 AM
707kj
62rpm
51%
17mph
Wednesday 2/23/22 @ 2:2 AM
✅
670kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/21/22 @ 11:41 AM
518kj
72rpm
48%
19mph
Wednesday 1/26/22 @ 11:50 PM
✅
485kj
86rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 11:56 AM
443kj
78rpm
47%
19mph
Wednesday 10/20/21 @ 10:34 PM
✅
504kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/6/21 @ 12:24 PM
393kj
75rpm
46%
18mph
Thursday 6/11/20 @ 2:37 AM
✅
681kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:25 AM
602kj
82rpm
47%
20mph
Sunday 6/14/20 @ 3:27 AM
✅
357kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 12:2 PM
259kj
84rpm
42%
18mph
Friday 11/10/17 @ 6:23 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 11:56 AM
✅
451kj
78rpm
35%
19mph
Saturday 2/23/19 @ 12:20 AM
✅
575kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 12:25 PM
420kj
78rpm
47%
19mph
Tuesday 1/29/19 @ 12:38 AM
✅
512kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 12:40 PM
363kj
78rpm
44%
18mph
Thursday 11/2/17 @ 11:39 PM
✅
678kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/11/18 @ 12:25 PM
395kj
77rpm
41%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 964 kj
Monday 5/2/22
707 kj
Monday 5/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 670 kj
Wednesday 2/23/22
518 kj
Monday 3/21/22
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Wednesday 1/26/22
443 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Wednesday 10/20/21
393 kj
Monday 12/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Thursday 6/11/20
602 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Sunday 6/14/20
259 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
kj
Friday 11/10/17
✅ 451 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Saturday 2/23/19
420 kj
Wednesday 2/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Tuesday 1/29/19
363 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Thursday 11/2/17
395 kj
Wednesday 4/11/18