Shake and Bake

Workouts

Thursday 1/11/24 @ 2:21 PM
577kj
88rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 5:53 PM
✅
745kj
91rpm
47%
22mph
Saturday 6/25/22 @ 1:22 PM
683kj
97rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:31 AM
✅
790kj
85rpm
51%
22mph
Wednesday 3/17/21 @ 2:2 PM
488kj
100rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 9:17 AM
✅
590kj
91rpm
48%
22mph
Tuesday 3/30/21 @ 11:59 AM
339kj
101rpm
42%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/2/21 @ 8:6 PM
✅
380kj
91rpm
48%
22mph
Monday 4/27/20 @ 12:24 PM
454kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:42 AM
✅
551kj
85rpm
49%
21mph
Saturday 10/5/19 @ 4:45 PM
669kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 6:3 PM
✅
733kj
87rpm
51%
22mph
Sunday 4/28/19 @ 10:37 PM
471kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:39 AM
✅
542kj
85rpm
49%
21mph
Sunday 1/6/19 @ 8:31 PM
461kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 9:51 AM
✅
510kj
84rpm
48%
21mph
Monday 3/26/18 @ 2:19 PM
622kj
76rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 5:51 PM
✅
654kj
84rpm
48%
21mph
Tuesday 9/4/18 @ 4:20 PM
✅
98kj
99rpm
40%
20mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/12/19 @ 6:18 PM
64kj
80rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
577 kj
Thursday 1/11/24
✅ 745 kj
Saturday 1/6/24
60 min Power Zone Ride
Matt Wilpers
683 kj
Saturday 6/25/22
✅ 790 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Wednesday 3/17/21
✅ 590 kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Denis Morton
339 kj
Tuesday 3/30/21
✅ 380 kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Denis Morton
454 kj
Monday 4/27/20
✅ 551 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Saturday 10/5/19
✅ 733 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
471 kj
Sunday 4/28/19
✅ 542 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Sunday 1/6/19
✅ 510 kj
Friday 3/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
622 kj
Monday 3/26/18
✅ 654 kj
Sunday 1/13/19
10 min Low Impact Ride
Matt Wilpers
✅ 98 kj
Tuesday 9/4/18
64 kj
Saturday 1/12/19