Shake and Bake

Workouts

Wednesday 3/18/20 @ 5:48 PM
653kj
96rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 7:23 PM
βœ…
824kj
93rpm
49%
23mph
Wednesday 10/28/20 @ 1:45 PM
509kj
98rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 4:31 AM
βœ…
658kj
94rpm
49%
23mph
Friday 8/26/22 @ 1:0 PM
551kj
81rpm
52%
21mph
45 min 80s Ride
Emma Lovewell
Friday 8/26/22 @ 1:5 PM
βœ…
612kj
83rpm
55%
23mph
Saturday 6/25/22 @ 1:22 PM
683kj
97rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 8:3 PM
βœ…
883kj
91rpm
51%
23mph
Monday 11/29/21 @ 1:42 PM
591kj
91rpm
43%
20mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 5:36 PM
βœ…
736kj
85rpm
50%
22mph
Saturday 10/5/19 @ 4:45 PM
669kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 1:37 AM
βœ…
820kj
89rpm
50%
22mph
Friday 1/31/20 @ 7:39 PM
321kj
96rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/13/20 @ 9:59 PM
βœ…
384kj
92rpm
48%
22mph
Wednesday 3/17/21 @ 2:2 PM
488kj
100rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:41 PM
βœ…
579kj
90rpm
48%
22mph
Saturday 8/22/20 @ 6:42 PM
669kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:57 PM
βœ…
821kj
92rpm
49%
22mph
Thursday 12/20/18 @ 6:46 PM
319kj
98rpm
42%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/17/18 @ 11:49 PM
βœ…
347kj
85rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Wednesday 3/18/20
βœ… 824 kj
Friday 11/19/21
45 min Power Zone Ride
Matt Wilpers
509 kj
Wednesday 10/28/20
βœ… 658 kj
Wednesday 11/25/20
45 min 80s Ride
Emma Lovewell
551 kj
Friday 8/26/22
βœ… 612 kj
Friday 8/26/22
60 min Power Zone Ride
Matt Wilpers
683 kj
Saturday 6/25/22
βœ… 883 kj
Tuesday 5/25/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
591 kj
Monday 11/29/21
βœ… 736 kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Saturday 10/5/19
βœ… 820 kj
Friday 6/11/21
30 min Power Zone Endurance Ride
Olivia Amato
321 kj
Friday 1/31/20
βœ… 384 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Wednesday 3/17/21
βœ… 579 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Saturday 8/22/20
βœ… 821 kj
Saturday 11/14/20
30 min Power Zone Ride
Matt Wilpers
319 kj
Thursday 12/20/18
βœ… 347 kj
Monday 12/17/18