Shake and Bake
Workouts
Saturday 7/29/23 @ 1:41 PM
594kj
90rpm
43%
20mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Saturday 9/21/19 @ 4:44 PM
675kj
93rpm
45%
21mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Sunday 5/23/21 @ 1:44 PM
484kj
95rpm
43%
20mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Monday 9/27/21 @ 1:13 PM
480kj
95rpm
44%
20mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Tuesday 5/31/22 @ 12:51 PM
491kj
95rpm
44%
21mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Thursday 9/23/21 @ 1:22 PM
327kj
93rpm
45%
21mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Thursday 3/18/21 @ 2:16 PM
742kj
84rpm
50%
21mph
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph
Saturday 3/14/20 @ 4:45 PM
718kj
97rpm
45%
21mph
Sunday 3/15/20 @ 10:24 AM
✅
978kj
89rpm
53%
24mph
Sunday 9/30/18 @ 6:43 PM
330kj
79rpm
50%
20mph
Monday 10/1/18 @ 9:57 AM
✅
481kj
92rpm
52%
24mph
Tuesday 6/5/18 @ 4:29 PM
375kj
82rpm
51%
21mph
Friday 6/8/18 @ 3:53 PM
✅
474kj
96rpm
51%
24mph
Workouts
594
kj
Saturday 7/29/23
675
kj
Saturday 9/21/19
484
kj
Sunday 5/23/21
480
kj
Monday 9/27/21
491
kj
Tuesday 5/31/22
327
kj
Thursday 9/23/21
330
kj
Sunday 9/30/18