Shake and Bake

Workouts

Tuesday 5/4/21 @ 3:5 PM
460kj
76rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
Thursday 6/2/22 @ 6:18 PM
252kj
72rpm
47%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 11:7 AM
✅
490kj
86rpm
55%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
460 kj
Tuesday 5/4/21
✅ 741 kj
Sunday 3/22/20
30 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 6/2/22
✅ 490 kj
Monday 6/20/22