Shake and Bake
Workouts
Monday 8/23/21 @ 11:20 AM
411kj
92rpm
41%
19mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Saturday 1/23/21 @ 12:13 PM
572kj
91rpm
42%
20mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Tuesday 4/28/20 @ 10:59 AM
214kj
95rpm
37%
17mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
Sunday 10/24/21 @ 11:29 AM
259kj
89rpm
41%
19mph
Sunday 5/14/23 @ 11:43 AM
✅
470kj
86rpm
54%
24mph
Wednesday 11/3/21 @ 11:17 AM
422kj
88rpm
42%
19mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Wednesday 8/5/20 @ 11:54 AM
434kj
96rpm
40%
19mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Saturday 2/27/21 @ 12:57 PM
568kj
94rpm
42%
19mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Thursday 4/16/20 @ 10:58 AM
354kj
87rpm
40%
18mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Friday 6/12/20 @ 11:8 AM
264kj
92rpm
41%
19mph
Thursday 6/25/20 @ 11:41 AM
✅
477kj
91rpm
53%
24mph
Saturday 6/6/20 @ 10:53 AM
531kj
89rpm
42%
19mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Workouts
411
kj
Monday 8/23/21
572
kj
Saturday 1/23/21
214
kj
Tuesday 4/28/20
259
kj
Sunday 10/24/21
422
kj
Wednesday 11/3/21
568
kj
Saturday 2/27/21
531
kj
Saturday 6/6/20