Shake and Bake
Workouts
Wednesday 3/15/23 @ 9:50 PM
✅
376kj
83rpm
42%
18mph
Thursday 8/22/19 @ 12:13 PM
345kj
82rpm
41%
18mph
Wednesday 12/14/22 @ 11:1 PM
346kj
83rpm
41%
18mph
Thursday 12/15/22 @ 3:16 PM
✅
383kj
85rpm
42%
19mph
Monday 11/21/22 @ 10:53 PM
373kj
87rpm
40%
18mph
Monday 2/15/21 @ 3:17 PM
✅
399kj
97rpm
38%
18mph
Saturday 4/9/22 @ 4:0 PM
456kj
87rpm
40%
18mph
Saturday 3/5/22 @ 12:57 PM
✅
487kj
90rpm
39%
18mph
Monday 3/14/22 @ 11:53 PM
435kj
88rpm
39%
17mph
Wednesday 3/16/22 @ 2:49 PM
✅
524kj
91rpm
40%
19mph
Thursday 11/25/21 @ 3:57 PM
279kj
85rpm
38%
16mph
Thursday 11/25/21 @ 3:57 PM
✅
393kj
86rpm
37%
19mph
Wednesday 10/20/21 @ 10:21 PM
270kj
83rpm
38%
16mph
Thursday 10/21/21 @ 3:3 PM
✅
366kj
85rpm
41%
18mph
Tuesday 1/19/21 @ 11:2 PM
146kj
93rpm
33%
16mph
Wednesday 6/30/21 @ 12:15 PM
✅
237kj
96rpm
38%
18mph
Monday 1/11/21 @ 10:51 PM
382kj
84rpm
38%
17mph
Wednesday 4/14/21 @ 1:21 PM
✅
544kj
93rpm
41%
19mph
Friday 11/20/20 @ 11:52 PM
172kj
86rpm
36%
16mph
Thursday 4/16/20 @ 5:50 PM
✅
251kj
91rpm
41%
19mph
Workouts
345
kj
Thursday 8/22/19
346
kj
Wednesday 12/14/22
456
kj
Saturday 4/9/22
435
kj
Monday 3/14/22
270
kj
Wednesday 10/20/21
146
kj
Tuesday 1/19/21
382
kj
Monday 1/11/21
172
kj
Friday 11/20/20