Shake and Bake
Workouts
Sunday 2/12/23 @ 4:24 PM
368kj
85rpm
41%
18mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Sunday 4/24/22 @ 4:54 PM
349kj
85rpm
41%
18mph
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Wednesday 4/13/22 @ 9:48 PM
345kj
86rpm
40%
18mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Thursday 12/7/23 @ 10:51 PM
247kj
82rpm
42%
18mph
Thursday 11/23/23 @ 12:59 PM
✅
474kj
85rpm
54%
24mph
Friday 4/14/23 @ 9:45 PM
358kj
83rpm
41%
18mph
Saturday 9/30/23 @ 11:3 AM
✅
710kj
83rpm
55%
24mph
Wednesday 2/3/21 @ 11:4 PM
300kj
89rpm
37%
17mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Friday 9/3/21 @ 12:26 AM
332kj
86rpm
40%
18mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Wednesday 5/26/21 @ 11:41 PM
436kj
87rpm
39%
17mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Tuesday 8/9/22 @ 9:48 PM
261kj
81rpm
38%
16mph
Friday 12/20/19 @ 11:58 AM
✅
690kj
88rpm
52%
23mph
Friday 8/13/21 @ 10:34 PM
462kj
88rpm
40%
18mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
Workouts
358
kj
Friday 4/14/23
300
kj
Wednesday 2/3/21
332
kj
Friday 9/3/21