Shake and Bake

Workouts

Saturday 1/11/20 @ 5:56 PM
364kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 3:0 PM
✅
612kj
89rpm
50%
22mph
Wednesday 11/13/19 @ 6:59 PM
352kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 6:34 PM
✅
621kj
89rpm
51%
23mph
Saturday 1/18/20 @ 5:55 PM
433kj
84rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 2:43 PM
✅
802kj
87rpm
50%
22mph
Monday 10/18/21 @ 6:52 PM
534kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 11:23 AM
✅
1057kj
86rpm
51%
23mph
Thursday 11/12/20 @ 6:45 PM
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:7 PM
✅
607kj
86rpm
51%
22mph
Friday 4/17/20 @ 4:28 PM
342kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/7/21 @ 3:12 PM
✅
606kj
85rpm
52%
22mph
Thursday 12/3/20 @ 6:48 PM
415kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 5:14 PM
✅
806kj
85rpm
51%
22mph
Sunday 10/11/20 @ 6:11 PM
459kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 3:15 PM
✅
788kj
91rpm
48%
22mph
Tuesday 6/9/20 @ 6:30 PM
364kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 3:24 PM
✅
606kj
85rpm
52%
22mph
Tuesday 11/19/19 @ 3:5 PM
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 5:42 PM
✅
612kj
86rpm
51%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
364 kj
Saturday 1/11/20
✅ 612 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Wednesday 11/13/19
✅ 621 kj
Saturday 11/16/19
60 min Two for One: Power Zone Ride
Denis & Matt
433 kj
Saturday 1/18/20
✅ 802 kj
Wednesday 7/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Monday 10/18/21
✅ 1057 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Thursday 11/12/20
✅ 607 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Friday 4/17/20
✅ 606 kj
Friday 5/7/21
60 min Power Zone Ride
Matt Wilpers
415 kj
Thursday 12/3/20
✅ 806 kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
459 kj
Sunday 10/11/20
✅ 788 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
364 kj
Tuesday 6/9/20
✅ 606 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Tuesday 11/19/19
✅ 612 kj
Sunday 11/24/19