Shake and Bake

Workouts

Monday 11/8/21 @ 7:37 PM
400kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 6:47 PM
✅
475kj
82rpm
41%
18mph
Monday 5/10/21 @ 2:18 PM
315kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:9 PM
✅
376kj
84rpm
42%
18mph
Sunday 2/23/20 @ 5:46 PM
✅
239kj
85rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Sunday 12/29/19 @ 8:40 PM
225kj
79rpm
42%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
400 kj
Monday 11/8/21
✅ 475 kj
Friday 11/5/21
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 5/10/21
✅ 376 kj
Monday 5/3/21
30 min Power Zone Ride
Denis Morton
✅ 239 kj
Sunday 2/23/20
225 kj
Sunday 12/29/19