Shake and Bake

Workouts

Monday 6/1/20 @ 5:51 PM
✅
361kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/12/19 @ 1:26 AM
332kj
84rpm
40%
17mph
Friday 4/3/20 @ 7:23 PM
✅
341kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 3:43 PM
305kj
84rpm
39%
17mph
Saturday 1/9/21 @ 7:0 PM
✅
460kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:55 PM
440kj
83rpm
40%
17mph
Wednesday 11/25/20 @ 7:46 PM
✅
317kj
81rpm
40%
17mph
45 min Power Zone 80s Ride
Denis Morton
Saturday 12/26/20 @ 4:23 PM
306kj
82rpm
36%
16mph
Monday 1/20/20 @ 7:48 PM
✅
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 3:51 PM
309kj
80rpm
40%
17mph
Monday 8/17/20 @ 9:11 PM
✅
356kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 4:11 PM
319kj
84rpm
40%
17mph
Saturday 5/2/20 @ 3:59 PM
✅
487kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 9:31 PM
kj
rpm
%
0mph
Friday 8/23/19 @ 1:36 PM
✅
454kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:35 PM
405kj
79rpm
41%
17mph
Thursday 8/15/19 @ 3:8 PM
✅
326kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/19 @ 3:40 PM
307kj
88rpm
38%
17mph
Monday 4/22/19 @ 3:49 PM
275kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 3:43 PM
✅
303kj
88rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Monday 6/1/20
332 kj
Monday 8/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Friday 4/3/20
305 kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 1/9/21
440 kj
Sunday 5/16/21
45 min Power Zone 80s Ride
Denis Morton
✅ 317 kj
Wednesday 11/25/20
306 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Monday 1/20/20
309 kj
Friday 1/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Monday 8/17/20
319 kj
Thursday 9/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Saturday 5/2/20
kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Friday 8/23/19
405 kj
Saturday 8/11/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Thursday 8/15/19
307 kj
Thursday 4/11/19
45 min Power Zone Max Ride
Matt Wilpers
275 kj
Monday 4/22/19
✅ 303 kj
Monday 4/22/19