Shake and Bake
Workouts
Thursday 10/14/21 @ 7:8 PM
196kj
83rpm
38%
17mph
Sunday 11/26/23 @ 7:40 PM
✅
202kj
87rpm
38%
17mph
Monday 5/1/23 @ 7:40 PM
107kj
28rpm
41%
5mph
Friday 4/28/23 @ 5:47 PM
✅
448kj
89rpm
38%
18mph
Thursday 11/11/21 @ 7:7 PM
329kj
82rpm
41%
17mph
Tuesday 1/24/23 @ 1:32 AM
✅
353kj
87rpm
40%
18mph
Wednesday 12/14/22 @ 4:31 PM
261kj
81rpm
37%
16mph
Friday 12/16/22 @ 4:33 PM
✅
323kj
88rpm
38%
17mph
Monday 2/15/21 @ 7:42 PM
335kj
88rpm
37%
17mph
Tuesday 2/16/21 @ 1:42 AM
✅
356kj
84rpm
40%
18mph
Monday 12/30/19 @ 8:3 PM
✅
456kj
83rpm
41%
18mph
Saturday 11/16/19 @ 8:0 PM
434kj
84rpm
40%
17mph
Monday 3/2/20 @ 9:37 PM
197kj
86rpm
38%
17mph
Monday 10/12/20 @ 1:5 AM
✅
200kj
92rpm
36%
17mph
Monday 4/27/20 @ 9:5 PM
✅
230kj
88rpm
40%
18mph
Tuesday 4/28/20 @ 1:19 AM
229kj
89rpm
39%
18mph
Saturday 9/26/20 @ 5:57 PM
472kj
84rpm
41%
18mph
Saturday 8/8/20 @ 4:53 PM
✅
489kj
90rpm
40%
18mph
Saturday 8/29/20 @ 6:22 PM
476kj
83rpm
42%
18mph
Tuesday 8/25/20 @ 2:12 AM
✅
485kj
88rpm
40%
18mph
Workouts
196
kj
Thursday 10/14/21
261
kj
Wednesday 12/14/22
434
kj
Saturday 11/16/19
197
kj
Monday 3/2/20
229
kj
Tuesday 4/28/20
472
kj
Saturday 9/26/20
476
kj
Saturday 8/29/20