Shake and Bake

Workouts

Thursday 1/6/22 @ 4:49 PM
872kj
80rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
βœ…
935kj
88rpm
53%
24mph
Wednesday 2/22/23 @ 2:42 PM
444kj
84rpm
53%
23mph
30 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 12:32 PM
βœ…
470kj
88rpm
53%
24mph
Monday 12/2/19 @ 11:56 AM
743kj
82rpm
56%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 11:13 AM
βœ…
781kj
91rpm
53%
25mph
Thursday 4/11/19 @ 7:37 PM
729kj
79rpm
58%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 9:58 AM
βœ…
742kj
94rpm
52%
24mph
Monday 3/28/22 @ 11:59 AM
705kj
80rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 10:32 AM
βœ…
719kj
88rpm
53%
24mph
Saturday 3/23/19 @ 4:40 PM
1436kj
80rpm
58%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:40 PM
βœ…
1458kj
95rpm
51%
24mph
Wednesday 4/3/19 @ 8:36 PM
748kj
82rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 9:51 AM
βœ…
759kj
95rpm
52%
24mph
Monday 1/21/19 @ 4:44 PM
684kj
86rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 10:57 AM
βœ…
740kj
97rpm
51%
24mph
Friday 9/28/18 @ 1:21 PM
βœ…
332kj
82rpm
58%
24mph
20 min HIIT Ride
Denis Morton
Friday 9/28/18 @ 1:27 PM
305kj
90rpm
52%
23mph
Friday 1/26/18 @ 3:37 PM
661kj
86rpm
52%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/3/18 @ 10:51 AM
βœ…
728kj
95rpm
51%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
872 kj
Thursday 1/6/22
βœ… 935 kj
Saturday 1/30/21
30 min Power Zone Ride
Denis Morton
444 kj
Wednesday 2/22/23
βœ… 470 kj
Monday 8/9/21
45 min Power Zone Max Ride
Matt Wilpers
743 kj
Monday 12/2/19
βœ… 781 kj
Monday 12/2/19
45 min Power Zone Max Ride
Matt Wilpers
729 kj
Thursday 4/11/19
βœ… 742 kj
Thursday 4/11/19
45 min Power Zone Ride
Matt Wilpers
705 kj
Monday 3/28/22
βœ… 719 kj
Tuesday 3/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
1436 kj
Saturday 3/23/19
βœ… 1458 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
748 kj
Wednesday 4/3/19
βœ… 759 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
684 kj
Monday 1/21/19
βœ… 740 kj
Monday 1/21/19
20 min HIIT Ride
Denis Morton
βœ… 332 kj
Friday 9/28/18
305 kj
Friday 9/28/18
45 min Power Zone Max Ride
Matt Wilpers
661 kj
Friday 1/26/18
βœ… 728 kj
Wednesday 1/3/18