Shake and Bake

Workouts

Thursday 12/8/22 @ 12:2 AM
✅
314kj
83rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/20/22 @ 2:18 PM
191kj
87rpm
27%
13mph
Friday 11/20/20 @ 9:19 PM
✅
312kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 1:15 AM
218kj
77rpm
37%
15mph
Wednesday 5/5/21 @ 9:16 PM
✅
304kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 1:32 AM
215kj
80rpm
34%
14mph
Tuesday 11/3/20 @ 10:21 PM
✅
218kj
85rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 12:17 AM
149kj
89rpm
33%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 314 kj
Thursday 12/8/22
191 kj
Wednesday 4/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Friday 11/20/20
218 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Wednesday 5/5/21
215 kj
Thursday 5/6/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 218 kj
Tuesday 11/3/20
149 kj
Sunday 11/1/20