Shake and Bake

Workouts

Thursday 2/1/24 @ 11:17 AM
164kj
68rpm
42%
16mph
30 min 2000s Ride
Alex Toussaint
Thursday 2/1/24 @ 11:18 AM
✅
203kj
80rpm
40%
17mph
Monday 1/8/24 @ 11:17 AM
157kj
66rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Monday 1/8/24 @ 11:17 AM
✅
200kj
71rpm
44%
16mph
Tuesday 1/2/24 @ 11:17 AM
162kj
64rpm
44%
16mph
30 min Reggaeton Ride
Camila Ramón
Tuesday 1/2/24 @ 11:17 AM
✅
210kj
77rpm
43%
17mph
Friday 4/14/23 @ 10:12 AM
142kj
62rpm
42%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 4/17/23 @ 9:6 PM
✅
200kj
70rpm
43%
16mph
Monday 2/14/22 @ 9:45 PM
192kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 2:2 PM
✅
205kj
79rpm
41%
17mph
Friday 12/10/21 @ 11:32 AM
180kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 12/10/21 @ 11:32 AM
✅
214kj
73rpm
45%
17mph
Friday 9/3/21 @ 11:1 AM
156kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/7/21 @ 9:51 PM
✅
210kj
75rpm
43%
17mph

Workouts

30 min 2000s Ride
Alex Toussaint
164 kj
Thursday 2/1/24
✅ 203 kj
Thursday 2/1/24
30 min Pop Ride
Cody Rigsby
157 kj
Monday 1/8/24
✅ 200 kj
Monday 1/8/24
30 min Reggaeton Ride
Camila Ramón
162 kj
Tuesday 1/2/24
✅ 210 kj
Tuesday 1/2/24
30 min Intervals & Arms Ride
Tunde Oyeneyin
142 kj
Friday 4/14/23
✅ 200 kj
Monday 4/17/23
30 min XOXO, Cody
Cody Rigsby
192 kj
Monday 2/14/22
✅ 205 kj
Saturday 2/12/22
30 min Pop Ride
Cody Rigsby
180 kj
Friday 12/10/21
✅ 214 kj
Friday 12/10/21
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Friday 9/3/21
✅ 210 kj
Tuesday 9/7/21