Shake and Bake

Workouts

Tuesday 10/24/23 @ 2:42 PM
✅
468kj
83rpm
47%
20mph
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 10/21/23 @ 1:56 PM
375kj
60rpm
55%
18mph
Thursday 4/28/22 @ 3:16 PM
378kj
78rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/21/22 @ 3:24 PM
✅
399kj
77rpm
46%
18mph
Saturday 10/5/19 @ 4:40 PM
✅
653kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 6:29 PM
601kj
74rpm
51%
20mph
Saturday 4/25/20 @ 2:44 PM
593kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 8:57 PM
✅
609kj
73rpm
52%
20mph
Tuesday 4/20/21 @ 4:53 PM
✅
452kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:17 PM
408kj
78rpm
47%
19mph
Monday 11/23/20 @ 2:57 PM
429kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:2 AM
✅
476kj
76rpm
51%
20mph
Sunday 12/1/19 @ 7:35 PM
387kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:34 PM
✅
393kj
82rpm
44%
18mph
Wednesday 8/14/19 @ 1:20 PM
✅
464kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:2 PM
326kj
81rpm
41%
17mph
Monday 8/5/19 @ 1:53 PM
✅
191kj
80rpm
46%
19mph
20 min Low Impact Ride
Denis Morton
Monday 8/5/19 @ 1:53 PM
140kj
82rpm
40%
17mph
Monday 12/17/18 @ 3:20 PM
✅
303kj
91rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/19/18 @ 7:16 PM
186kj
88rpm
37%
16mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
✅ 468 kj
Tuesday 10/24/23
375 kj
Saturday 10/21/23
45 min Power Zone Max Ride
Matt Wilpers
378 kj
Thursday 4/28/22
✅ 399 kj
Thursday 4/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Saturday 10/5/19
601 kj
Sunday 6/13/21
60 min Power Zone Ride
Matt Wilpers
593 kj
Saturday 4/25/20
✅ 609 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Tuesday 4/20/21
408 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
429 kj
Monday 11/23/20
✅ 476 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
387 kj
Sunday 12/1/19
✅ 393 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 464 kj
Wednesday 8/14/19
326 kj
Monday 8/19/19
20 min Low Impact Ride
Denis Morton
✅ 191 kj
Monday 8/5/19
140 kj
Monday 8/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Monday 12/17/18
186 kj
Wednesday 12/19/18