Shake and Bake
Workouts
Wednesday 4/1/20 @ 5:36 PM
449kj
86rpm
44%
20mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Monday 11/29/21 @ 4:19 PM
433kj
83rpm
45%
20mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Friday 10/1/21 @ 3:8 PM
587kj
82rpm
45%
20mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Thursday 8/20/20 @ 4:44 PM
428kj
83rpm
46%
19mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Wednesday 4/24/19 @ 3:37 PM
262kj
88rpm
42%
19mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Friday 12/28/18 @ 5:34 PM
606kj
90rpm
43%
20mph
Thursday 4/18/19 @ 1:2 PM
✅
997kj
95rpm
52%
24mph
Wednesday 10/24/18 @ 2:24 PM
446kj
85rpm
44%
19mph
Wednesday 4/17/19 @ 12:46 PM
✅
737kj
93rpm
52%
24mph
Saturday 11/17/18 @ 10:26 PM
401kj
89rpm
40%
18mph
Monday 11/19/18 @ 10:54 AM
✅
691kj
93rpm
51%
24mph
Monday 9/17/18 @ 9:55 PM
393kj
81rpm
41%
17mph
Monday 9/17/18 @ 11:55 AM
✅
740kj
95rpm
51%
24mph
Saturday 1/27/18 @ 9:18 PM
282kj
84rpm
45%
20mph
Monday 12/4/17 @ 4:27 PM
✅
458kj
89rpm
53%
23mph
Workouts
433
kj
Monday 11/29/21
587
kj
Friday 10/1/21
428
kj
Thursday 8/20/20
262
kj
Wednesday 4/24/19
606
kj
Friday 12/28/18
446
kj
Wednesday 10/24/18
401
kj
Saturday 11/17/18