Shake and Bake
Workouts
Tuesday 1/9/24 @ 10:16 AM
✅
133kj
85rpm
38%
17mph
Monday 1/8/24 @ 3:1 PM
112kj
82rpm
37%
16mph
Wednesday 6/10/20 @ 9:9 AM
375kj
91rpm
39%
18mph
Tuesday 2/2/21 @ 9:36 PM
✅
504kj
78rpm
51%
21mph
Friday 11/4/22 @ 8:52 AM
214kj
78rpm
42%
17mph
Wednesday 11/16/22 @ 1:22 AM
✅
261kj
73rpm
48%
19mph
Thursday 12/23/21 @ 7:55 PM
✅
369kj
84rpm
42%
18mph
Thursday 12/5/19 @ 11:11 PM
361kj
83rpm
43%
18mph
Thursday 7/8/21 @ 9:12 AM
126kj
87rpm
37%
16mph
Tuesday 7/13/21 @ 3:53 PM
✅
142kj
93rpm
36%
17mph
Tuesday 8/25/20 @ 9:2 AM
251kj
85rpm
43%
18mph
Monday 8/10/20 @ 2:40 PM
✅
262kj
85rpm
43%
19mph
Thursday 4/23/20 @ 9:11 AM
100kj
82rpm
40%
17mph
Friday 12/27/19 @ 6:49 PM
✅
107kj
77rpm
42%
17mph
Wednesday 11/20/19 @ 9:57 AM
361kj
90rpm
41%
19mph
Thursday 11/21/19 @ 3:49 PM
✅
364kj
87rpm
41%
18mph
Friday 6/7/19 @ 9:14 AM
✅
147kj
85rpm
40%
17mph
Thursday 3/21/19 @ 8:21 PM
126kj
89rpm
36%
16mph
Tuesday 5/28/19 @ 3:42 PM
✅
234kj
87rpm
40%
18mph
Thursday 5/9/19 @ 4:16 PM
231kj
87rpm
40%
18mph
Workouts
375
kj
Wednesday 6/10/20
361
kj
Thursday 12/5/19
361
kj
Wednesday 11/20/19