Shake and Bake
Workouts
Friday 1/19/24 @ 10:10 AM
117kj
80rpm
38%
16mph
Sunday 1/21/24 @ 3:4 PM
✅
150kj
79rpm
42%
18mph
Wednesday 4/5/23 @ 9:32 AM
71kj
85rpm
39%
17mph
Tuesday 1/24/23 @ 11:25 AM
✅
97kj
86rpm
44%
20mph
Monday 3/13/23 @ 9:21 AM
190kj
80rpm
40%
16mph
Sunday 3/12/23 @ 3:3 PM
✅
324kj
85rpm
47%
20mph
Tuesday 1/18/22 @ 10:5 AM
373kj
81rpm
42%
18mph
Sunday 1/16/22 @ 3:47 PM
✅
507kj
85rpm
47%
20mph
Friday 10/1/21 @ 9:6 AM
132kj
81rpm
40%
17mph
Wednesday 10/6/21 @ 9:39 AM
✅
203kj
84rpm
47%
20mph
Friday 8/20/21 @ 9:13 AM
227kj
92rpm
38%
18mph
Saturday 8/7/21 @ 2:31 PM
✅
327kj
94rpm
44%
20mph
Wednesday 11/13/19 @ 9:58 AM
381kj
86rpm
42%
18mph
Wednesday 8/26/20 @ 9:30 AM
✅
425kj
87rpm
43%
19mph
Thursday 5/7/20 @ 9:2 AM
138kj
86rpm
38%
17mph
Tuesday 4/21/20 @ 10:37 AM
✅
172kj
87rpm
42%
19mph
Tuesday 4/28/20 @ 9:9 AM
62kj
82rpm
38%
16mph
Monday 1/6/20 @ 10:42 AM
✅
86kj
85rpm
43%
19mph
Sunday 2/16/20 @ 5:24 PM
✅
85kj
89rpm
42%
19mph
Monday 1/28/19 @ 10:51 AM
58kj
87rpm
36%
16mph
Workouts
71
kj
Wednesday 4/5/23
227
kj
Friday 8/20/21