Shake and Bake
Workouts
Tuesday 7/26/22 @ 12:20 PM
319kj
83rpm
40%
17mph
Wednesday 3/27/24 @ 4:40 PM
✅
629kj
87rpm
51%
23mph
Monday 6/7/21 @ 12:58 PM
313kj
78rpm
42%
17mph
Saturday 5/7/22 @ 2:6 PM
✅
724kj
99rpm
50%
24mph
Monday 7/19/21 @ 1:35 PM
335kj
93rpm
38%
18mph
Monday 11/6/23 @ 11:20 AM
✅
634kj
94rpm
48%
23mph
Monday 1/3/22 @ 3:9 PM
261kj
87rpm
35%
16mph
Monday 1/3/22 @ 11:0 AM
✅
737kj
91rpm
53%
24mph
Friday 3/10/23 @ 1:37 PM
323kj
94rpm
37%
17mph
Wednesday 12/21/22 @ 11:57 AM
✅
657kj
99rpm
47%
23mph
Thursday 11/3/22 @ 11:15 AM
316kj
85rpm
39%
17mph
Thursday 11/10/22 @ 3:46 PM
✅
703kj
86rpm
54%
24mph
Monday 8/16/21 @ 1:52 PM
357kj
80rpm
42%
17mph
Thursday 7/1/21 @ 1:5 PM
✅
641kj
92rpm
43%
21mph
Tuesday 4/6/21 @ 12:47 PM
221kj
86rpm
40%
18mph
Thursday 1/7/21 @ 12:32 PM
✅
347kj
91rpm
46%
21mph
Wednesday 11/4/20 @ 1:23 PM
198kj
88rpm
37%
17mph
Monday 10/5/20 @ 12:5 PM
✅
353kj
87rpm
48%
21mph
Wednesday 6/17/20 @ 12:22 PM
231kj
81rpm
36%
15mph
Thursday 6/18/20 @ 12:8 PM
✅
444kj
87rpm
44%
20mph
Workouts
319
kj
Tuesday 7/26/22
313
kj
Monday 6/7/21
335
kj
Monday 7/19/21
261
kj
Monday 1/3/22
323
kj
Friday 3/10/23
316
kj
Thursday 11/3/22
221
kj
Tuesday 4/6/21
198
kj
Wednesday 11/4/20
231
kj
Wednesday 6/17/20