Shake and Bake
Workouts
Saturday 7/1/23 @ 12:18 PM
280kj
89rpm
43%
19mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Tuesday 4/20/21 @ 11:6 PM
557kj
87rpm
49%
22mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Tuesday 7/11/23 @ 11:7 PM
269kj
90rpm
41%
19mph
Sunday 1/8/23 @ 12:18 PM
✅
458kj
84rpm
54%
23mph
Monday 1/20/20 @ 1:34 PM
518kj
88rpm
47%
21mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Monday 10/5/20 @ 11:8 PM
564kj
92rpm
46%
21mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Sunday 9/17/17 @ 5:16 PM
444kj
95rpm
41%
19mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Tuesday 10/24/17 @ 11:2 PM
595kj
80rpm
54%
22mph
Tuesday 9/10/19 @ 10:13 AM
✅
742kj
95rpm
52%
24mph
Saturday 12/1/18 @ 1:6 PM
203kj
80rpm
41%
17mph
Monday 11/26/18 @ 11:37 AM
✅
416kj
89rpm
51%
23mph
Sunday 2/25/18 @ 3:38 PM
603kj
87rpm
46%
20mph
Saturday 2/24/18 @ 5:40 PM
✅
918kj
94rpm
51%
23mph
Sunday 1/7/18 @ 5:26 PM
447kj
89rpm
42%
19mph
Wednesday 1/3/18 @ 10:51 AM
✅
728kj
95rpm
51%
24mph
Workouts
280
kj
Saturday 7/1/23
557
kj
Tuesday 4/20/21
269
kj
Tuesday 7/11/23
603
kj
Sunday 2/25/18