Shake and Bake

Workouts

Wednesday 6/24/20 @ 2:2 PM
339kj
72rpm
46%
18mph
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 8/5/20 @ 1:1 PM
✅
434kj
82rpm
46%
19mph
Thursday 7/9/20 @ 4:14 PM
251kj
77rpm
46%
18mph
30 min Hip Hop Ride
Robin Arzón
Saturday 7/25/20 @ 4:28 PM
✅
253kj
86rpm
42%
19mph
Sunday 3/15/20 @ 3:44 PM
115kj
74rpm
33%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/18/20 @ 12:10 AM
✅
289kj
79rpm
48%
20mph

Workouts

45 min HIIT & Hills Ride
Kendall Toole
339 kj
Wednesday 6/24/20
✅ 434 kj
Wednesday 8/5/20
30 min Hip Hop Ride
Robin Arzón
251 kj
Thursday 7/9/20
✅ 253 kj
Saturday 7/25/20
30 min Hip Hop Ride
Tunde Oyeneyin
115 kj
Sunday 3/15/20
✅ 289 kj
Saturday 4/18/20