Shake and Bake
Workouts
Wednesday 8/12/20 @ 12:3 PM
142kj
88rpm
32%
14mph
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Tuesday 11/28/23 @ 12:29 PM
164kj
79rpm
37%
15mph
Tuesday 1/17/23 @ 10:45 AM
✅
469kj
87rpm
53%
24mph
Wednesday 11/8/23 @ 12:13 PM
352kj
81rpm
37%
16mph
Saturday 11/11/23 @ 11:0 AM
✅
955kj
85rpm
54%
24mph
Monday 1/10/22 @ 12:55 PM
286kj
80rpm
39%
17mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Tuesday 9/12/23 @ 10:52 AM
164kj
81rpm
36%
15mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
Wednesday 4/28/21 @ 11:36 AM
302kj
83rpm
39%
17mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Saturday 7/3/21 @ 2:36 PM
396kj
82rpm
39%
17mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Friday 4/30/21 @ 11:59 AM
406kj
86rpm
38%
17mph
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
Tuesday 12/22/20 @ 1:24 PM
206kj
81rpm
40%
17mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Tuesday 9/8/20 @ 11:34 AM
160kj
86rpm
35%
15mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Workouts
142
kj
Wednesday 8/12/20
164
kj
Tuesday 11/28/23
352
kj
Wednesday 11/8/23
286
kj
Monday 1/10/22
164
kj
Tuesday 9/12/23
302
kj
Wednesday 4/28/21
396
kj
Saturday 7/3/21
406
kj
Friday 4/30/21
206
kj
Tuesday 12/22/20
160
kj
Tuesday 9/8/20