Shake and Bake
Workouts
Monday 5/22/23 @ 10:49 AM
256kj
74rpm
47%
19mph
Wednesday 5/17/23 @ 7:14 PM
✅
318kj
85rpm
46%
20mph
Saturday 5/20/23 @ 2:14 PM
165kj
79rpm
44%
18mph
Friday 4/21/23 @ 5:51 PM
✅
214kj
87rpm
45%
20mph
Saturday 6/11/22 @ 12:9 PM
285kj
75rpm
49%
19mph
Sunday 6/12/22 @ 7:11 PM
✅
299kj
86rpm
45%
20mph
Wednesday 6/16/21 @ 11:31 AM
216kj
77rpm
51%
20mph
Monday 6/21/21 @ 8:4 PM
✅
228kj
85rpm
48%
21mph
Tuesday 6/8/21 @ 10:1 AM
162kj
77rpm
45%
18mph
Sunday 5/16/21 @ 7:43 PM
✅
209kj
88rpm
45%
20mph
Saturday 2/20/21 @ 1:10 PM
287kj
77rpm
49%
20mph
Saturday 2/20/21 @ 8:7 PM
✅
310kj
84rpm
47%
20mph
Thursday 12/24/20 @ 8:21 AM
248kj
84rpm
43%
18mph
Friday 12/11/20 @ 9:6 PM
✅
323kj
91rpm
45%
21mph
Thursday 7/23/20 @ 4:12 PM
508kj
80rpm
45%
19mph
Friday 10/23/20 @ 7:1 PM
✅
603kj
84rpm
46%
20mph
Monday 4/27/20 @ 3:9 PM
226kj
83rpm
42%
18mph
Thursday 5/14/20 @ 7:29 PM
✅
315kj
88rpm
46%
20mph
Saturday 10/26/19 @ 2:21 PM
262kj
74rpm
49%
19mph
Saturday 10/26/19 @ 6:7 PM
✅
290kj
79rpm
48%
20mph
Workouts
162
kj
Tuesday 6/8/21