Shake and Bake
VS
Workouts
Tuesday 5/10/22 @ 1:6 AM
kj
rpm
%
0mph
Sunday 5/30/21 @ 1:53 PM
✅
516kj
85rpm
48%
21mph
Monday 3/29/21 @ 11:15 PM
447kj
87rpm
44%
20mph
Sunday 1/16/22 @ 3:47 PM
✅
507kj
85rpm
47%
20mph
Monday 10/5/20 @ 8:23 PM
✅
307kj
93rpm
43%
20mph
Saturday 10/3/20 @ 11:57 AM
295kj
90rpm
44%
20mph
Tuesday 11/12/19 @ 4:40 PM
✅
464kj
84rpm
46%
20mph
Wednesday 8/26/20 @ 9:30 AM
425kj
87rpm
43%
19mph
Thursday 12/19/19 @ 1:0 PM
✅
472kj
85rpm
46%
20mph
Friday 1/3/20 @ 10:19 AM
439kj
84rpm
45%
20mph
Thursday 4/11/19 @ 11:52 AM
✅
434kj
84rpm
45%
20mph
Thursday 5/30/19 @ 9:22 AM
330kj
83rpm
41%
18mph
Saturday 3/9/19 @ 5:43 PM
✅
633kj
88rpm
45%
20mph
Saturday 3/9/19 @ 5:41 PM
474kj
85rpm
41%
18mph
Wednesday 2/27/19 @ 7:32 PM
✅
507kj
86rpm
48%
21mph
Wednesday 2/27/19 @ 7:20 PM
309kj
84rpm
40%
17mph
Thursday 1/10/19 @ 12:59 PM
✅
439kj
90rpm
43%
20mph
Sunday 1/13/19 @ 3:17 PM
286kj
92rpm
36%
17mph
Monday 1/15/18 @ 3:18 PM
✅
129kj
79rpm
40%
17mph
Tuesday 10/2/18 @ 9:38 AM
84kj
84rpm
32%
14mph
idohills
Just keep pedaling. #07.20.17-OGMenace
177
VS
annioakley
VT 🍁🍂
190
🔥
Workouts
295
kj
Saturday 10/3/20
439
kj
Friday 1/3/20
330
kj
Thursday 5/30/19
309
kj
Wednesday 2/27/19
286
kj
Sunday 1/13/19