Shake and Bake

Workouts

Thursday 1/6/22 @ 11:30 AM
270kj
82rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/24/21 @ 10:54 AM
✅
299kj
93rpm
36%
17mph
Wednesday 11/18/20 @ 10:56 AM
✅
361kj
87rpm
40%
18mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:57 AM
344kj
90rpm
39%
18mph
Monday 4/6/20 @ 10:1 AM
343kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 9:46 AM
✅
352kj
88rpm
40%
18mph
Tuesday 2/4/20 @ 2:58 AM
331kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/8/19 @ 9:9 AM
✅
373kj
84rpm
42%
18mph
Thursday 1/9/20 @ 10:57 AM
306kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/9/20 @ 10:50 AM
✅
335kj
85rpm
40%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
270 kj
Thursday 1/6/22
✅ 299 kj
Wednesday 11/24/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 361 kj
Wednesday 11/18/20
344 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 4/6/20
✅ 352 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
331 kj
Tuesday 2/4/20
✅ 373 kj
Thursday 8/8/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Thursday 1/9/20
✅ 335 kj
Thursday 1/9/20