Shake and Bake
Workouts
Sunday 6/11/23 @ 5:32 PM
307kj
76rpm
49%
20mph
Monday 6/12/23 @ 10:12 AM
✅
321kj
78rpm
49%
20mph
Thursday 11/25/21 @ 2:25 PM
✅
553kj
76rpm
53%
21mph
Sunday 1/9/22 @ 4:0 PM
513kj
70rpm
55%
20mph
Monday 5/3/21 @ 12:56 PM
✅
680kj
76rpm
57%
23mph
Sunday 5/2/21 @ 1:15 PM
639kj
75rpm
56%
22mph
Wednesday 1/22/20 @ 8:42 PM
✅
616kj
82rpm
53%
22mph
Friday 10/16/20 @ 2:44 PM
480kj
70rpm
50%
19mph
Monday 6/15/20 @ 10:11 PM
655kj
76rpm
57%
23mph
Monday 6/15/20 @ 11:47 AM
✅
675kj
78rpm
54%
22mph
Thursday 4/23/20 @ 7:55 PM
✅
678kj
80rpm
56%
23mph
Wednesday 4/22/20 @ 12:40 PM
619kj
81rpm
51%
21mph
Tuesday 4/7/20 @ 2:11 PM
✅
666kj
78rpm
56%
23mph
Monday 4/6/20 @ 12:53 PM
638kj
76rpm
54%
21mph
Sunday 12/8/19 @ 4:22 PM
✅
447kj
80rpm
55%
23mph
Thursday 2/20/20 @ 8:46 PM
419kj
80rpm
52%
21mph
Tuesday 2/4/20 @ 9:36 PM
✅
691kj
80rpm
56%
23mph
Monday 2/3/20 @ 11:0 AM
658kj
78rpm
55%
22mph
Workouts
513
kj
Sunday 1/9/22
480
kj
Friday 10/16/20