Shake and Bake
Workouts
Thursday 8/1/24 @ 10:44 PM
✅
280kj
72rpm
48%
19mph
Tuesday 11/15/22 @ 2:25 PM
252kj
86rpm
42%
19mph
Monday 4/11/22 @ 1:19 PM
✅
632kj
76rpm
56%
22mph
Monday 9/20/21 @ 1:34 PM
413kj
71rpm
49%
19mph
Wednesday 1/15/20 @ 9:47 PM
✅
603kj
84rpm
52%
22mph
Sunday 2/23/20 @ 2:23 PM
351kj
71rpm
47%
18mph
Wednesday 4/21/21 @ 12:56 PM
✅
638kj
80rpm
54%
23mph
Tuesday 4/13/21 @ 1:23 PM
395kj
68rpm
51%
19mph
Thursday 9/10/20 @ 8:57 PM
✅
605kj
80rpm
53%
22mph
Friday 9/11/20 @ 1:18 PM
440kj
69rpm
52%
20mph
Friday 1/10/20 @ 7:1 PM
✅
683kj
82rpm
55%
23mph
Monday 7/20/20 @ 1:33 PM
457kj
64rpm
57%
20mph
Saturday 3/30/19 @ 3:27 PM
✅
871kj
81rpm
55%
23mph
Friday 3/29/19 @ 1:7 PM
550kj
71rpm
50%
19mph
Sunday 12/23/18 @ 12:47 PM
✅
815kj
83rpm
53%
22mph
Saturday 12/22/18 @ 2:15 PM
550kj
65rpm
54%
19mph
Monday 4/9/18 @ 12:47 PM
✅
577kj
84rpm
51%
22mph
Sunday 12/2/18 @ 4:1 PM
413kj
70rpm
51%
19mph
Sunday 3/11/18 @ 3:14 PM
✅
675kj
84rpm
48%
21mph
Saturday 7/21/18 @ 1:36 PM
514kj
74rpm
48%
19mph
Workouts
252
kj
Tuesday 11/15/22
351
kj
Sunday 2/23/20
395
kj
Tuesday 4/13/21
440
kj
Friday 9/11/20
550
kj
Saturday 12/22/18
413
kj
Sunday 12/2/18
514
kj
Saturday 7/21/18