Shake and Bake

Workouts

Saturday 5/2/20 @ 10:7 PM
✅
211kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 12:53 AM
189kj
86rpm
36%
16mph
Saturday 6/12/21 @ 4:13 PM
✅
292kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/21/22 @ 12:36 AM
111kj
80rpm
26%
11mph
Monday 7/19/21 @ 3:51 PM
324kj
88rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:23 AM
✅
373kj
81rpm
38%
16mph
Friday 9/25/20 @ 11:37 AM
✅
485kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 12:13 AM
393kj
79rpm
40%
17mph
Thursday 6/4/20 @ 3:47 PM
✅
224kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 1:5 AM
189kj
79rpm
38%
16mph
Monday 9/7/20 @ 1:12 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 10:26 PM
✅
294kj
83rpm
35%
15mph
Friday 9/4/20 @ 11:37 AM
✅
461kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:12 AM
376kj
79rpm
39%
16mph
Tuesday 11/5/19 @ 11:25 PM
✅
238kj
89rpm
41%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 12:56 AM
223kj
81rpm
42%
17mph
Saturday 10/19/19 @ 3:26 PM
✅
312kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/2/19 @ 9:24 PM
289kj
77rpm
41%
16mph
Wednesday 5/1/19 @ 11:0 PM
✅
245kj
91rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/12/18 @ 11:41 PM
156kj
83rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Saturday 5/2/20
189 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Saturday 6/12/21
111 kj
Tuesday 6/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Monday 7/19/21
✅ 373 kj
Tuesday 7/20/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 485 kj
Friday 9/25/20
393 kj
Monday 7/29/19
30 min Power Zone Ride
Matt Wilpers
✅ 224 kj
Thursday 6/4/20
189 kj
Friday 11/6/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 9/7/20
✅ 294 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Friday 9/4/20
376 kj
Tuesday 9/8/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 238 kj
Tuesday 11/5/19
223 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Saturday 10/19/19
289 kj
Tuesday 4/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 245 kj
Wednesday 5/1/19
156 kj
Saturday 5/12/18