Shake and Bake

Workouts

Tuesday 7/13/21 @ 10:2 AM
327kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 9:37 PM
βœ…
379kj
77rpm
45%
18mph
Saturday 4/2/22 @ 11:55 AM
400kj
91rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/10/23 @ 6:15 PM
βœ…
502kj
76rpm
45%
19mph
Wednesday 4/21/21 @ 10:56 AM
329kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 7:58 AM
βœ…
395kj
76rpm
46%
18mph
Friday 11/27/20 @ 11:39 AM
βœ…
232kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 11:26 AM
151kj
66rpm
41%
15mph
Saturday 8/8/20 @ 10:49 AM
490kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:45 PM
βœ…
557kj
81rpm
46%
19mph
Saturday 9/14/19 @ 10:17 AM
311kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 11:33 AM
βœ…
435kj
81rpm
46%
19mph
Sunday 6/7/20 @ 11:36 AM
489kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 10:4 PM
βœ…
604kj
78rpm
48%
20mph
Sunday 5/3/20 @ 1:58 PM
228kj
85rpm
41%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 2:57 PM
βœ…
239kj
77rpm
44%
18mph
Tuesday 4/14/20 @ 1:59 PM
366kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 8:48 PM
βœ…
436kj
81rpm
46%
19mph
Sunday 11/24/19 @ 2:9 PM
363kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 11:6 PM
βœ…
496kj
78rpm
50%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
327 kj
Tuesday 7/13/21
βœ… 379 kj
Tuesday 8/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 4/2/22
βœ… 502 kj
Sunday 9/10/23
45 min Power Zone Ride
Matt Wilpers
329 kj
Wednesday 4/21/21
βœ… 395 kj
Friday 10/29/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 232 kj
Friday 11/27/20
151 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 8/8/20
βœ… 557 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 9/14/19
βœ… 435 kj
Tuesday 10/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Sunday 6/7/20
βœ… 604 kj
Saturday 9/14/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
228 kj
Sunday 5/3/20
βœ… 239 kj
Thursday 5/21/20
45 min Power Zone Ride
Denis Morton
366 kj
Tuesday 4/14/20
βœ… 436 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
363 kj
Sunday 11/24/19
βœ… 496 kj
Saturday 8/24/19