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Shake and Bake
hereforthecake
#Vet πΊπΈ #SoFL
163 π₯
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
74
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
Saturday 9/9/23 @ 11:7 AM
β
147
kj
93
rpm
37
%
17
mph
20 min 70s Ride
Denis Morton
View Class
Share
Sunday 7/30/23 @ 1:17 PM
131
kj
84
rpm
38
%
16
mph
Saturday 7/1/23 @ 12:11 PM
627
kj
90
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/7/20 @ 5:15 PM
β
674
kj
83
rpm
42
%
18
mph
Monday 1/9/23 @ 1:14 PM
β
223
kj
86
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 1/4/23 @ 4:1 PM
174
kj
81
rpm
37
%
16
mph
Saturday 5/14/22 @ 11:56 AM
393
kj
92
rpm
36
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/30/22 @ 3:48 PM
β
441
kj
86
rpm
40
%
18
mph
Wednesday 8/19/20 @ 1:9 PM
β
431
kj
86
rpm
45
%
19
mph
45 min 70s Pop Ride
Denis Morton
View Class
Share
Friday 4/24/20 @ 11:53 AM
363
kj
78
rpm
46
%
18
mph
Wednesday 12/15/21 @ 1:36 PM
β
324
kj
91
rpm
38
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Share
Thursday 1/13/22 @ 1:50 PM
308
kj
82
rpm
40
%
17
mph
Tuesday 10/5/21 @ 10:2 AM
β
321
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/28/21 @ 3:43 PM
307
kj
83
rpm
40
%
17
mph
Friday 12/25/20 @ 11:47 AM
β
230
kj
87
rpm
40
%
18
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Share
Monday 12/21/20 @ 3:25 PM
228
kj
83
rpm
42
%
18
mph
Monday 4/13/20 @ 3:58 PM
β
371
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/6/20 @ 2:14 PM
339
kj
88
rpm
39
%
18
mph
Monday 2/24/20 @ 1:28 PM
β
501
kj
82
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 4:20 PM
402
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
hereforthecake
#Vet πΊπΈ #SoFL
163 π₯
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
74
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
20 min 70s Ride
Denis Morton
View Class
Share
β
147
kj
Saturday 9/9/23
131
kj
Sunday 7/30/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
627
kj
Saturday 7/1/23
β
674
kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
223
kj
Monday 1/9/23
174
kj
Wednesday 1/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
393
kj
Saturday 5/14/22
β
441
kj
Monday 5/30/22
45 min 70s Pop Ride
Denis Morton
View Class
Share
β
431
kj
Wednesday 8/19/20
363
kj
Friday 4/24/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
β
324
kj
Wednesday 12/15/21
308
kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
321
kj
Tuesday 10/5/21
307
kj
Sunday 2/28/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
β
230
kj
Friday 12/25/20
228
kj
Monday 12/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
371
kj
Monday 4/13/20
339
kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
501
kj
Monday 2/24/20
402
kj
Sunday 2/16/20
Previous Workouts
Next Workouts