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Shake and Bake
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
Tuesday 11/24/20 @ 12:7 PM
β
475
kj
86
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/22/20 @ 5:23 PM
320
kj
81
rpm
36
%
15
mph
Wednesday 7/27/22 @ 12:16 PM
β
213
kj
91
rpm
37
%
17
mph
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
Sunday 4/30/23 @ 2:34 PM
108
kj
74
rpm
30
%
12
mph
Tuesday 1/25/22 @ 1:14 PM
β
307
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 4/6/22 @ 12:14 PM
195
kj
79
rpm
34
%
14
mph
Wednesday 8/14/19 @ 1:54 PM
β
531
kj
85
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/13/19 @ 8:39 PM
380
kj
78
rpm
39
%
16
mph
Saturday 5/29/21 @ 11:58 AM
β
379
kj
88
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/13/20 @ 5:22 PM
315
kj
85
rpm
35
%
15
mph
Saturday 1/9/21 @ 12:56 PM
β
427
kj
89
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 2:51 PM
337
kj
75
rpm
39
%
16
mph
Tuesday 9/15/20 @ 10:23 AM
β
366
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/22/20 @ 11:59 AM
249
kj
79
rpm
38
%
16
mph
Thursday 5/7/20 @ 10:40 AM
β
235
kj
92
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 9:25 PM
156
kj
80
rpm
36
%
15
mph
Monday 6/1/20 @ 12:0 PM
β
373
kj
89
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/30/19 @ 11:44 AM
276
kj
81
rpm
38
%
16
mph
Monday 12/9/19 @ 11:20 AM
β
358
kj
81
rpm
43
%
18
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Monday 12/9/19 @ 12:55 PM
308
kj
79
rpm
40
%
17
mph
Previous Workouts
Next Workouts
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
475
kj
Tuesday 11/24/20
320
kj
Saturday 2/22/20
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
β
213
kj
Wednesday 7/27/22
108
kj
Sunday 4/30/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
307
kj
Tuesday 1/25/22
195
kj
Wednesday 4/6/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
531
kj
Wednesday 8/14/19
380
kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
379
kj
Saturday 5/29/21
315
kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
427
kj
Saturday 1/9/21
337
kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
366
kj
Tuesday 9/15/20
249
kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
235
kj
Thursday 5/7/20
156
kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
373
kj
Monday 6/1/20
276
kj
Wednesday 10/30/19
45 min Climb Ride
Matt Wilpers
View Class
Share
β
358
kj
Monday 12/9/19
308
kj
Monday 12/9/19
Previous Workouts
Next Workouts