Shake and Bake

Workouts

Tuesday 11/24/20 @ 12:7 PM
βœ…
475kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:23 PM
320kj
81rpm
36%
15mph
Wednesday 7/27/22 @ 12:16 PM
βœ…
213kj
91rpm
37%
17mph
30 min Power Zone Classic Rock Ride
Denis Morton
Sunday 4/30/23 @ 2:34 PM
108kj
74rpm
30%
12mph
Tuesday 1/25/22 @ 1:14 PM
βœ…
307kj
91rpm
37%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/6/22 @ 12:14 PM
195kj
79rpm
34%
14mph
Wednesday 8/14/19 @ 1:54 PM
βœ…
531kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 8:39 PM
380kj
78rpm
39%
16mph
Saturday 5/29/21 @ 11:58 AM
βœ…
379kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:22 PM
315kj
85rpm
35%
15mph
Saturday 1/9/21 @ 12:56 PM
βœ…
427kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:51 PM
337kj
75rpm
39%
16mph
Tuesday 9/15/20 @ 10:23 AM
βœ…
366kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:59 AM
249kj
79rpm
38%
16mph
Thursday 5/7/20 @ 10:40 AM
βœ…
235kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 9:25 PM
156kj
80rpm
36%
15mph
Monday 6/1/20 @ 12:0 PM
βœ…
373kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:44 AM
276kj
81rpm
38%
16mph
Monday 12/9/19 @ 11:20 AM
βœ…
358kj
81rpm
43%
18mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 12:55 PM
308kj
79rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 475 kj
Tuesday 11/24/20
320 kj
Saturday 2/22/20
30 min Power Zone Classic Rock Ride
Denis Morton
βœ… 213 kj
Wednesday 7/27/22
108 kj
Sunday 4/30/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 307 kj
Tuesday 1/25/22
195 kj
Wednesday 4/6/22
60 min Power Zone Ride
Matt Wilpers
βœ… 531 kj
Wednesday 8/14/19
380 kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 379 kj
Saturday 5/29/21
315 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 427 kj
Saturday 1/9/21
337 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 366 kj
Tuesday 9/15/20
249 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 235 kj
Thursday 5/7/20
156 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 373 kj
Monday 6/1/20
276 kj
Wednesday 10/30/19
45 min Climb Ride
Matt Wilpers
βœ… 358 kj
Monday 12/9/19
308 kj
Monday 12/9/19