Shake and Bake

Workouts

Wednesday 6/24/20 @ 7:47 PM
✅
471kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/18/22 @ 11:27 AM
193kj
96rpm
34%
17mph
Monday 3/23/20 @ 6:25 AM
✅
761kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 9:41 AM
341kj
90rpm
38%
18mph
Wednesday 2/12/20 @ 8:36 PM
✅
523kj
82rpm
58%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/15/22 @ 10:32 AM
192kj
88rpm
35%
16mph
Wednesday 6/3/20 @ 1:28 AM
✅
821kj
80rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:22 AM
338kj
84rpm
41%
18mph
Thursday 4/1/21 @ 8:3 PM
✅
448kj
82rpm
55%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/6/21 @ 10:35 AM
196kj
93rpm
35%
17mph
Tuesday 4/28/20 @ 7:38 PM
✅
764kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/22/20 @ 11:19 AM
335kj
86rpm
41%
18mph
Friday 4/3/20 @ 7:12 PM
✅
793kj
83rpm
58%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 10:41 AM
333kj
85rpm
40%
18mph
Wednesday 12/25/19 @ 7:21 PM
✅
236kj
76rpm
53%
21mph
20 min Holiday Ride
Denis Morton
Friday 12/20/19 @ 10:50 AM
144kj
85rpm
40%
17mph
Thursday 6/27/19 @ 8:28 PM
✅
787kj
85rpm
56%
24mph
45 min Power Zone Ride
Denis Morton
Monday 8/5/19 @ 9:37 AM
372kj
82rpm
43%
18mph
Friday 5/17/19 @ 2:19 PM
✅
486kj
85rpm
54%
23mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 9:21 AM
217kj
92rpm
37%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Wednesday 6/24/20
193 kj
Friday 2/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 761 kj
Monday 3/23/20
341 kj
Tuesday 10/19/21
30 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Wednesday 2/12/20
192 kj
Wednesday 6/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 821 kj
Wednesday 6/3/20
338 kj
Monday 1/20/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 448 kj
Thursday 4/1/21
196 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Tuesday 4/28/20
335 kj
Friday 5/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Friday 4/3/20
333 kj
Friday 4/3/20
20 min Holiday Ride
Denis Morton
✅ 236 kj
Wednesday 12/25/19
144 kj
Friday 12/20/19
45 min Power Zone Ride
Denis Morton
✅ 787 kj
Thursday 6/27/19
372 kj
Monday 8/5/19
30 min Power Zone Max Ride
Matt Wilpers
✅ 486 kj
Friday 5/17/19
217 kj
Thursday 7/11/19