Shake and Bake

Workouts

Tuesday 9/27/22 @ 8:3 PM
✅
563kj
81rpm
51%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 3:32 PM
350kj
80rpm
39%
16mph
Monday 11/30/20 @ 8:10 AM
✅
656kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 7:35 PM
420kj
81rpm
46%
19mph
Sunday 1/17/21 @ 6:40 PM
✅
434kj
84rpm
53%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 6/10/21 @ 2:13 PM
221kj
89rpm
38%
17mph
Saturday 10/31/20 @ 9:29 PM
✅
478kj
86rpm
55%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 3:53 PM
287kj
90rpm
42%
19mph
Monday 9/28/20 @ 9:28 PM
✅
591kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 4:53 PM
381kj
87rpm
38%
17mph
Wednesday 5/6/20 @ 7:42 PM
✅
1113kj
82rpm
59%
25mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 2:10 PM
530kj
86rpm
41%
18mph
Monday 9/30/19 @ 7:19 PM
✅
854kj
83rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 5:7 PM
356kj
92rpm
37%
17mph
Sunday 10/20/19 @ 7:21 PM
✅
827kj
81rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 6:3 PM
372kj
95rpm
39%
18mph
Thursday 9/5/19 @ 10:25 PM
✅
877kj
83rpm
60%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:22 PM
461kj
84rpm
46%
20mph
Tuesday 6/11/19 @ 11:54 PM
✅
707kj
84rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 7:4 PM
341kj
88rpm
39%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 563 kj
Tuesday 9/27/22
350 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 656 kj
Monday 11/30/20
420 kj
Tuesday 11/17/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 434 kj
Sunday 1/17/21
221 kj
Thursday 6/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 478 kj
Saturday 10/31/20
287 kj
Thursday 11/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Monday 9/28/20
381 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 1113 kj
Wednesday 5/6/20
530 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 854 kj
Monday 9/30/19
356 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Sunday 10/20/19
372 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 877 kj
Thursday 9/5/19
461 kj
Wednesday 10/2/19
45 min Power Zone Ride
Denis Morton
✅ 707 kj
Tuesday 6/11/19
341 kj
Sunday 6/23/19