Shake and Bake
Workouts
Monday 2/15/21 @ 2:56 PM
✅
380kj
94rpm
35%
17mph
Tuesday 2/16/21 @ 11:27 AM
357kj
88rpm
38%
17mph
Saturday 3/5/22 @ 12:59 PM
✅
556kj
100rpm
39%
19mph
Friday 4/1/22 @ 10:18 AM
490kj
85rpm
41%
18mph
Wednesday 3/23/22 @ 1:19 PM
✅
381kj
90rpm
41%
18mph
Wednesday 3/16/22 @ 10:42 AM
356kj
83rpm
41%
18mph
Saturday 3/19/22 @ 1:27 PM
✅
551kj
92rpm
41%
19mph
Saturday 3/12/22 @ 3:58 PM
506kj
92rpm
40%
19mph
Monday 2/14/22 @ 5:49 PM
✅
305kj
87rpm
46%
20mph
Sunday 1/30/22 @ 4:59 PM
294kj
82rpm
47%
20mph
Wednesday 8/25/21 @ 12:0 PM
✅
326kj
84rpm
41%
17mph
Sunday 1/9/22 @ 4:40 PM
297kj
80rpm
40%
17mph
Wednesday 9/8/21 @ 4:39 PM
✅
425kj
94rpm
41%
19mph
Wednesday 8/21/19 @ 10:37 AM
307kj
82rpm
39%
17mph
Tuesday 1/19/21 @ 2:46 PM
✅
201kj
92rpm
37%
17mph
Monday 10/12/20 @ 10:47 AM
196kj
83rpm
39%
17mph
Saturday 1/2/21 @ 4:8 PM
✅
508kj
84rpm
43%
18mph
Sunday 8/23/20 @ 6:16 PM
501kj
80rpm
44%
18mph
Saturday 9/26/20 @ 3:40 PM
431kj
89rpm
38%
17mph
Monday 9/28/20 @ 10:19 AM
✅
438kj
81rpm
41%
17mph
Workouts
490
kj
Friday 4/1/22
356
kj
Wednesday 3/16/22
506
kj
Saturday 3/12/22
297
kj
Sunday 1/9/22
307
kj
Wednesday 8/21/19
196
kj
Monday 10/12/20
501
kj
Sunday 8/23/20
431
kj
Saturday 9/26/20