Shake and Bake
VS
Workouts
Tuesday 11/1/22 @ 1:29 PM
68kj
70rpm
44%
17mph
Sunday 10/30/22 @ 12:54 PM
✅
90kj
92rpm
42%
19mph
Wednesday 3/2/22 @ 1:8 PM
84kj
78rpm
45%
19mph
Friday 2/18/22 @ 12:7 PM
✅
91kj
91rpm
42%
19mph
Friday 11/5/21 @ 2:6 PM
67kj
83rpm
39%
17mph
Thursday 10/28/21 @ 10:57 AM
✅
90kj
93rpm
43%
19mph
Thursday 9/23/21 @ 12:43 PM
128kj
84rpm
43%
19mph
Friday 9/24/21 @ 10:31 AM
✅
172kj
88rpm
46%
21mph
Saturday 1/9/21 @ 1:21 PM
152kj
76rpm
44%
18mph
Friday 2/5/21 @ 12:37 PM
✅
223kj
90rpm
45%
21mph
Saturday 5/9/20 @ 1:33 PM
✅
338kj
75rpm
53%
21mph
Sunday 5/10/20 @ 12:49 PM
328kj
86rpm
47%
21mph
Saturday 4/25/20 @ 2:24 PM
41kj
69rpm
43%
15mph
Thursday 4/30/20 @ 11:13 AM
✅
348kj
87rpm
48%
21mph
Wednesday 4/22/20 @ 12:0 PM
313kj
83rpm
48%
20mph
Thursday 4/23/20 @ 11:22 AM
✅
342kj
80rpm
50%
21mph
Monday 6/24/19 @ 11:36 AM
270kj
80rpm
46%
19mph
Sunday 9/1/19 @ 1:16 PM
✅
322kj
87rpm
46%
20mph
Saturday 11/17/18 @ 8:19 PM
✅
89kj
90rpm
42%
19mph
Saturday 3/30/19 @ 11:33 AM
83kj
88rpm
41%
19mph
grindingmygears
KCMO
40
VS
5flavorskyoto
ATL-FGF FOR LIFE!
227
🔥
Workouts
41
kj
Saturday 4/25/20
313
kj
Wednesday 4/22/20