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Shake and Bake
goodnessandlite
π·Chicago π·
18
Beat addad
VS
addad
Orlando
298 π₯
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Saturday 12/5/20 @ 3:5 PM
382
kj
80
rpm
40
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Sunday 8/2/20 @ 3:4 PM
β
1003
kj
92
rpm
53
%
24
mph
Tuesday 2/14/23 @ 1:8 PM
256
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/24/20 @ 3:0 AM
β
325
kj
0
rpm
0
%
0
mph
Friday 4/1/22 @ 1:3 PM
137
kj
80
rpm
41
%
17
mph
20 min Classic Rock Ride
Matt Wilpers
View Class
Share
Wednesday 12/23/20 @ 10:57 PM
β
332
kj
90
rpm
55
%
24
mph
Sunday 2/7/21 @ 3:58 PM
122
kj
80
rpm
39
%
16
mph
20 min HIIT Ride
Jenn Sherman
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Share
Sunday 2/7/21 @ 3:58 PM
β
320
kj
98
rpm
49
%
24
mph
Sunday 1/10/21 @ 4:58 PM
191
kj
78
rpm
41
%
16
mph
30 min 2000s Ride
Emma Lovewell
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Share
Sunday 1/10/21 @ 4:56 PM
β
572
kj
96
rpm
55
%
25
mph
Tuesday 12/29/20 @ 3:13 PM
97
kj
88
rpm
37
%
17
mph
15 min Tabata Ride
Hannah Frankson
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Share
Sunday 8/9/20 @ 3:22 PM
β
253
kj
97
rpm
51
%
24
mph
Saturday 12/19/20 @ 4:0 PM
125
kj
83
rpm
39
%
16
mph
20 min Holiday Ride
Denis Morton
View Class
Share
Saturday 12/19/20 @ 4:0 PM
β
358
kj
94
rpm
53
%
25
mph
Tuesday 11/17/20 @ 2:36 PM
98
kj
77
rpm
42
%
17
mph
15 min Pop Ride
Alex Toussaint
View Class
Share
Sunday 5/3/20 @ 4:16 PM
β
259
kj
87
rpm
57
%
24
mph
Wednesday 10/7/20 @ 2:30 PM
119
kj
82
rpm
38
%
16
mph
20 min Pop Ride
Emma Lovewell
View Class
Share
Sunday 5/24/20 @ 4:27 PM
β
375
kj
94
rpm
56
%
25
mph
Tuesday 8/25/20 @ 2:17 PM
96
kj
82
rpm
35
%
15
mph
20 min Recovery Ride
Ben Alldis
View Class
Share
Thursday 8/13/20 @ 11:32 PM
β
208
kj
85
rpm
46
%
20
mph
Previous Workouts
Next Workouts
goodnessandlite
π·Chicago π·
18
Beat addad
VS
addad
Orlando
298 π₯
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
382
kj
Saturday 12/5/20
β
1003
kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
256
kj
Tuesday 2/14/23
β
325
kj
Friday 7/24/20
20 min Classic Rock Ride
Matt Wilpers
View Class
Share
137
kj
Friday 4/1/22
β
332
kj
Wednesday 12/23/20
20 min HIIT Ride
Jenn Sherman
View Class
Share
122
kj
Sunday 2/7/21
β
320
kj
Sunday 2/7/21
30 min 2000s Ride
Emma Lovewell
View Class
Share
191
kj
Sunday 1/10/21
β
572
kj
Sunday 1/10/21
15 min Tabata Ride
Hannah Frankson
View Class
Share
97
kj
Tuesday 12/29/20
β
253
kj
Sunday 8/9/20
20 min Holiday Ride
Denis Morton
View Class
Share
125
kj
Saturday 12/19/20
β
358
kj
Saturday 12/19/20
15 min Pop Ride
Alex Toussaint
View Class
Share
98
kj
Tuesday 11/17/20
β
259
kj
Sunday 5/3/20
20 min Pop Ride
Emma Lovewell
View Class
Share
119
kj
Wednesday 10/7/20
β
375
kj
Sunday 5/24/20
20 min Recovery Ride
Ben Alldis
View Class
Share
96
kj
Tuesday 8/25/20
β
208
kj
Thursday 8/13/20
Previous Workouts
Next Workouts