Shake and Bake

Workouts

Saturday 12/5/20 @ 3:5 PM
382kj
80rpm
40%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 8/2/20 @ 3:4 PM
βœ…
1003kj
92rpm
53%
24mph
Tuesday 2/14/23 @ 1:8 PM
256kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 3:0 AM
βœ…
325kj
0rpm
0%
0mph
Friday 4/1/22 @ 1:3 PM
137kj
80rpm
41%
17mph
20 min Classic Rock Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:57 PM
βœ…
332kj
90rpm
55%
24mph
Sunday 2/7/21 @ 3:58 PM
122kj
80rpm
39%
16mph
20 min HIIT Ride
Jenn Sherman
Sunday 2/7/21 @ 3:58 PM
βœ…
320kj
98rpm
49%
24mph
Sunday 1/10/21 @ 4:58 PM
191kj
78rpm
41%
16mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 4:56 PM
βœ…
572kj
96rpm
55%
25mph
Tuesday 12/29/20 @ 3:13 PM
97kj
88rpm
37%
17mph
15 min Tabata Ride
Hannah Frankson
Sunday 8/9/20 @ 3:22 PM
βœ…
253kj
97rpm
51%
24mph
Saturday 12/19/20 @ 4:0 PM
125kj
83rpm
39%
16mph
20 min Holiday Ride
Denis Morton
Saturday 12/19/20 @ 4:0 PM
βœ…
358kj
94rpm
53%
25mph
Tuesday 11/17/20 @ 2:36 PM
98kj
77rpm
42%
17mph
15 min Pop Ride
Alex Toussaint
Sunday 5/3/20 @ 4:16 PM
βœ…
259kj
87rpm
57%
24mph
Wednesday 10/7/20 @ 2:30 PM
119kj
82rpm
38%
16mph
20 min Pop Ride
Emma Lovewell
Sunday 5/24/20 @ 4:27 PM
βœ…
375kj
94rpm
56%
25mph
Tuesday 8/25/20 @ 2:17 PM
96kj
82rpm
35%
15mph
20 min Recovery Ride
Ben Alldis
Thursday 8/13/20 @ 11:32 PM
βœ…
208kj
85rpm
46%
20mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
382 kj
Saturday 12/5/20
βœ… 1003 kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Tuesday 2/14/23
βœ… 325 kj
Friday 7/24/20
20 min Classic Rock Ride
Matt Wilpers
137 kj
Friday 4/1/22
βœ… 332 kj
Wednesday 12/23/20
20 min HIIT Ride
Jenn Sherman
122 kj
Sunday 2/7/21
βœ… 320 kj
Sunday 2/7/21
30 min 2000s Ride
Emma Lovewell
191 kj
Sunday 1/10/21
βœ… 572 kj
Sunday 1/10/21
15 min Tabata Ride
Hannah Frankson
97 kj
Tuesday 12/29/20
βœ… 253 kj
Sunday 8/9/20
20 min Holiday Ride
Denis Morton
125 kj
Saturday 12/19/20
βœ… 358 kj
Saturday 12/19/20
15 min Pop Ride
Alex Toussaint
98 kj
Tuesday 11/17/20
βœ… 259 kj
Sunday 5/3/20
20 min Pop Ride
Emma Lovewell
119 kj
Wednesday 10/7/20
βœ… 375 kj
Sunday 5/24/20
20 min Recovery Ride
Ben Alldis
96 kj
Tuesday 8/25/20
βœ… 208 kj
Thursday 8/13/20