Shake and Bake

Workouts

Saturday 2/4/23 @ 6:32 PM
145kj
79rpm
33%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:38 PM
233kj
84rpm
49%
21mph
Saturday 12/10/22 @ 5:2 PM
233kj
75rpm
45%
18mph
30 min Holiday Ride
Christine D'Ercole
Thursday 12/5/19 @ 6:27 PM
kj
rpm
%
0mph
Sunday 10/30/22 @ 7:5 PM
349kj
63rpm
46%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/30/22 @ 6:46 PM
461kj
84rpm
41%
18mph
Saturday 9/10/22 @ 2:9 PM
312kj
73rpm
43%
17mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 11/14/21 @ 6:26 PM
497kj
84rpm
47%
20mph
Thursday 6/16/22 @ 3:54 PM
212kj
56rpm
45%
15mph
30 min Climb Ride
Christine D'Ercole
Tuesday 5/24/22 @ 11:29 AM
311kj
80rpm
48%
20mph
Monday 5/23/22 @ 2:33 PM
120kj
73rpm
40%
16mph
20 min New Wave Ride
Christine D'Ercole
Thursday 5/26/22 @ 12:25 PM
186kj
81rpm
45%
19mph
Tuesday 8/17/21 @ 4:43 PM
296kj
0rpm
0%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 7/21/21 @ 11:58 AM
334kj
81rpm
49%
21mph
Wednesday 11/17/21 @ 6:0 PM
196kj
0rpm
0%
0mph
20 min 80s Ride
Christine D'Ercole
Monday 11/15/21 @ 2:58 PM
179kj
71rpm
49%
19mph
Saturday 6/19/21 @ 4:0 PM
609kj
0rpm
0%
0mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/6/19 @ 1:54 PM
970kj
88rpm
54%
24mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
145 kj
Saturday 2/4/23
233 kj
Wednesday 7/29/20
30 min Holiday Ride
Christine D'Ercole
233 kj
Saturday 12/10/22
kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Christine D'Ercole
349 kj
Sunday 10/30/22
461 kj
Sunday 10/30/22
45 min Power Zone Ride
Christine D'Ercole
312 kj
Saturday 9/10/22
497 kj
Sunday 11/14/21
30 min Climb Ride
Christine D'Ercole
212 kj
Thursday 6/16/22
311 kj
Tuesday 5/24/22
20 min New Wave Ride
Christine D'Ercole
120 kj
Monday 5/23/22
186 kj
Thursday 5/26/22
30 min Classic Rock Ride
Christine D'Ercole
296 kj
Tuesday 8/17/21
334 kj
Wednesday 7/21/21
20 min 80s Ride
Christine D'Ercole
196 kj
Wednesday 11/17/21
179 kj
Monday 11/15/21
60 min HRZ Threshold Ride
Christine D'Ercole
609 kj
Saturday 6/19/21
970 kj
Saturday 4/6/19