Shake and Bake

Workouts

Sunday 11/5/23 @ 6:57 PM
448kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/11/23 @ 3:6 PM
369kj
78rpm
40%
16mph
Saturday 11/4/23 @ 3:36 PM
210kj
80rpm
40%
17mph
30 min New Wave Ride
Christine D'Ercole
Monday 11/6/23 @ 12:34 PM
193kj
76rpm
41%
17mph
Tuesday 2/14/23 @ 6:46 PM
75kj
78rpm
43%
18mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 1/19/23 @ 12:32 PM
71kj
83rpm
40%
17mph
Saturday 7/15/23 @ 2:6 PM
347kj
71rpm
46%
18mph
45 min 90s Rock Ride
Christine D'Ercole
Tuesday 12/3/19 @ 10:17 AM
kj
rpm
%
0mph
Monday 5/1/23 @ 2:34 PM
117kj
62rpm
49%
17mph
20 min HIIT Ride
Christine D'Ercole
Saturday 5/6/23 @ 3:58 PM
134kj
73rpm
42%
17mph
Monday 12/5/22 @ 2:56 PM
153kj
74rpm
45%
18mph
20 min 80s Ride
Christine D'Ercole
Tuesday 12/6/22 @ 12:53 PM
136kj
75rpm
42%
17mph
Monday 7/25/22 @ 1:57 PM
217kj
79rpm
43%
17mph
30 min 70s Ride
Christine D'Ercole
Wednesday 7/27/22 @ 11:54 AM
204kj
76rpm
42%
17mph
Monday 5/23/22 @ 1:53 PM
161kj
68rpm
50%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Friday 6/3/22 @ 11:53 AM
136kj
76rpm
43%
17mph
Wednesday 2/9/22 @ 6:40 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/8/22 @ 2:20 PM
210kj
73rpm
44%
17mph
Saturday 7/24/21 @ 10:8 PM
609kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/20/19 @ 10:42 PM
533kj
73rpm
49%
19mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
448 kj
Sunday 11/5/23
369 kj
Saturday 11/11/23
30 min New Wave Ride
Christine D'Ercole
210 kj
Saturday 11/4/23
193 kj
Monday 11/6/23
Extra 10: Low Impact Ride
Christine D'Ercole
75 kj
Tuesday 2/14/23
71 kj
Thursday 1/19/23
45 min 90s Rock Ride
Christine D'Ercole
347 kj
Saturday 7/15/23
kj
Tuesday 12/3/19
20 min HIIT Ride
Christine D'Ercole
117 kj
Monday 5/1/23
134 kj
Saturday 5/6/23
20 min 80s Ride
Christine D'Ercole
153 kj
Monday 12/5/22
136 kj
Tuesday 12/6/22
30 min 70s Ride
Christine D'Ercole
217 kj
Monday 7/25/22
204 kj
Wednesday 7/27/22
20 min Classic Rock Ride
Christine D'Ercole
161 kj
Monday 5/23/22
136 kj
Friday 6/3/22
30 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 2/9/22
210 kj
Tuesday 2/8/22
60 min Climb Ride
Christine D'Ercole
609 kj
Saturday 7/24/21
533 kj
Saturday 4/20/19