Shake and Bake

Workouts

Thursday 7/21/22 @ 3:29 PM
0kj
0rpm
34%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 1:56 PM
✅
407kj
85rpm
39%
17mph
Tuesday 1/4/22 @ 6:20 PM
✅
539kj
63rpm
63%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 11:2 PM
301kj
84rpm
39%
17mph
Wednesday 11/18/20 @ 12:28 PM
✅
433kj
71rpm
51%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 11:24 AM
296kj
84rpm
39%
17mph
Friday 11/5/21 @ 3:52 PM
✅
827kj
63rpm
66%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 2:4 PM
395kj
87rpm
37%
16mph
Sunday 10/31/21 @ 3:15 PM
✅
841kj
63rpm
66%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 11:31 AM
442kj
84rpm
40%
17mph
Sunday 5/2/21 @ 1:46 PM
✅
531kj
70rpm
57%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:30 PM
324kj
85rpm
39%
17mph
Sunday 4/25/21 @ 3:20 PM
✅
59kj
80rpm
39%
17mph
10 min Low Impact Ride
Hannah Frankson
Thursday 4/29/21 @ 1:22 PM
32kj
80rpm
29%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Thursday 7/21/22
✅ 407 kj
Saturday 7/23/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 539 kj
Tuesday 1/4/22
301 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Wednesday 11/18/20
296 kj
Wednesday 11/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 827 kj
Friday 11/5/21
395 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 841 kj
Sunday 10/31/21
442 kj
Saturday 4/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Sunday 5/2/21
324 kj
Monday 5/3/21
10 min Low Impact Ride
Hannah Frankson
✅ 59 kj
Sunday 4/25/21
32 kj
Thursday 4/29/21