Shake and Bake
Workouts
Wednesday 9/9/20 @ 4:9 PM
476kj
89rpm
45%
20mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Wednesday 1/12/22 @ 12:36 AM
465kj
87rpm
45%
20mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Sunday 12/3/23 @ 7:9 PM
264kj
85rpm
43%
19mph
Thursday 11/23/23 @ 12:59 PM
✅
474kj
85rpm
54%
24mph
Friday 11/3/23 @ 11:37 AM
324kj
73rpm
42%
16mph
Saturday 10/21/23 @ 1:56 PM
✅
652kj
84rpm
53%
23mph
Thursday 2/4/21 @ 8:21 PM
476kj
89rpm
45%
20mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Thursday 5/27/21 @ 9:32 PM
694kj
88rpm
47%
21mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Tuesday 11/15/22 @ 12:4 AM
324kj
86rpm
46%
21mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Monday 8/15/22 @ 10:27 PM
515kj
88rpm
47%
21mph
Wednesday 4/15/20 @ 11:5 AM
✅
759kj
90rpm
54%
24mph
Saturday 8/21/21 @ 6:58 PM
650kj
85rpm
47%
21mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Sunday 8/15/21 @ 4:2 PM
655kj
85rpm
47%
21mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
Workouts
324
kj
Friday 11/3/23
476
kj
Thursday 2/4/21
324
kj
Tuesday 11/15/22