Shake and Bake

Workouts

Wednesday 2/8/23 @ 12:40 AM
✅
273kj
87rpm
43%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:17 AM
200kj
76rpm
41%
17mph
Wednesday 2/1/23 @ 2:57 AM
✅
297kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/2/22 @ 4:48 AM
9kj
64rpm
32%
11mph
Friday 1/20/23 @ 12:12 AM
✅
325kj
91rpm
45%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 11:17 PM
206kj
76rpm
42%
17mph
Saturday 5/7/22 @ 12:4 AM
✅
440kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 1:40 PM
296kj
74rpm
42%
17mph
Friday 2/4/22 @ 1:11 AM
✅
502kj
92rpm
45%
21mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/17/21 @ 8:53 PM
320kj
76rpm
41%
17mph
Tuesday 6/15/21 @ 9:24 PM
✅
474kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/13/21 @ 12:6 AM
286kj
72rpm
41%
16mph
Saturday 11/6/21 @ 9:13 PM
✅
694kj
92rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/2/21 @ 2:11 PM
370kj
75rpm
37%
15mph
Monday 10/25/21 @ 10:47 PM
✅
728kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/20/21 @ 6:27 PM
424kj
74rpm
42%
17mph
Wednesday 7/28/21 @ 5:49 PM
✅
493kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 1:15 PM
305kj
77rpm
41%
17mph
Monday 9/28/20 @ 10:29 PM
✅
516kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 2:48 PM
309kj
74rpm
40%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 273 kj
Wednesday 2/8/23
200 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Wednesday 2/1/23
9 kj
Saturday 4/2/22
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 325 kj
Friday 1/20/23
206 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Saturday 5/7/22
296 kj
Sunday 11/21/21
45 min Power Zone Ride
Ben Alldis
✅ 502 kj
Friday 2/4/22
320 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 474 kj
Tuesday 6/15/21
286 kj
Saturday 11/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 694 kj
Saturday 11/6/21
370 kj
Tuesday 11/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Monday 10/25/21
424 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 493 kj
Wednesday 7/28/21
305 kj
Thursday 7/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Monday 9/28/20
309 kj
Friday 9/25/20