Shake and Bake

Workouts

Friday 4/2/21 @ 12:4 PM
462kj
73rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Tuesday 4/14/20 @ 10:46 AM
424kj
73rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Friday 8/6/21 @ 11:0 AM
426kj
69rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Wednesday 2/17/21 @ 11:53 AM
658kj
73rpm
52%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Thursday 10/8/20 @ 11:11 AM
434kj
73rpm
48%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Tuesday 7/14/20 @ 12:32 PM
388kj
70rpm
47%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Friday 9/20/19 @ 9:41 AM
1013kj
67rpm
57%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph
Thursday 12/20/18 @ 11:33 AM
160kj
71rpm
47%
18mph
20 min Low Impact Ride
Denis Morton
Friday 12/14/18 @ 2:29 PM
✅
298kj
88rpm
51%
23mph
Sunday 8/27/17 @ 3:6 PM
346kj
75rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/25/17 @ 11:55 AM
✅
640kj
69rpm
62%
23mph
Thursday 11/17/16 @ 12:52 PM
372kj
78rpm
45%
18mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 11/17/16 @ 12:58 PM
✅
570kj
85rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Friday 4/2/21
✅ 687 kj
Wednesday 3/31/21
45 min Power Zone Ride
Matt Wilpers
424 kj
Tuesday 4/14/20
✅ 750 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
426 kj
Friday 8/6/21
✅ 724 kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
658 kj
Wednesday 2/17/21
✅ 978 kj
Saturday 9/28/19
45 min Power Zone Max Ride
Matt Wilpers
434 kj
Thursday 10/8/20
✅ 758 kj
Thursday 3/28/19
45 min Power Zone Max Ride
Matt Wilpers
388 kj
Tuesday 7/14/20
✅ 760 kj
Monday 7/15/19
90 min Power Zone Endurance Ride
Matt Wilpers
1013 kj
Friday 9/20/19
✅ 1408 kj
Saturday 9/22/18
20 min Low Impact Ride
Denis Morton
160 kj
Thursday 12/20/18
✅ 298 kj
Friday 12/14/18
45 min 80s Ride
Jennifer Jacobs
346 kj
Sunday 8/27/17
✅ 640 kj
Friday 8/25/17
45 min 90s Hip Hop Ride
Alex Toussaint
372 kj
Thursday 11/17/16
✅ 570 kj
Thursday 11/17/16