Shake and Bake

Workouts

Saturday 4/10/21 @ 12:1 PM
133kj
66rpm
39%
14mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 2/26/21 @ 3:22 PM
✅
183kj
72rpm
42%
16mph
Saturday 1/16/21 @ 6:32 PM
✅
234kj
77rpm
44%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 4:13 PM
196kj
71rpm
43%
16mph
Friday 12/18/20 @ 2:28 AM
138kj
61rpm
42%
14mph
30 min Tabata Ride
Robin Arzón
Tuesday 12/8/20 @ 3:24 PM
✅
160kj
60rpm
44%
14mph
Tuesday 10/20/20 @ 9:0 PM
156kj
62rpm
44%
15mph
30 min 2000s Ride
Tunde Oyeneyin
Saturday 10/24/20 @ 2:52 PM
✅
185kj
67rpm
44%
16mph
Wednesday 7/22/20 @ 3:29 PM
✅
212kj
74rpm
43%
17mph
30 min Tabata Ride
Robin Arzón
Thursday 7/23/20 @ 2:5 PM
207kj
66rpm
46%
16mph
Saturday 5/16/20 @ 4:59 PM
✅
278kj
70rpm
50%
19mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 3:18 PM
237kj
81rpm
43%
18mph
Saturday 5/2/20 @ 1:56 PM
✅
287kj
75rpm
49%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
202kj
66rpm
46%
16mph
Thursday 3/19/20 @ 3:57 PM
✅
261kj
72rpm
49%
18mph
30 min HIIT Ride
Robin Arzón
Wednesday 3/25/20 @ 3:11 PM
204kj
71rpm
43%
16mph
Sunday 2/2/20 @ 12:19 PM
✅
329kj
67rpm
47%
17mph
45 min Tabata Ride
Robin Arzón
Wednesday 1/29/20 @ 2:1 PM
279kj
66rpm
44%
15mph
Tuesday 12/31/19 @ 4:25 PM
✅
270kj
80rpm
46%
19mph
30 min Hip Hop Ride
Robin Arzón
Saturday 1/11/20 @ 4:56 PM
179kj
77rpm
40%
16mph

Workouts

30 min 90s Hip Hop Ride
Tunde Oyeneyin
133 kj
Saturday 4/10/21
✅ 183 kj
Friday 2/26/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 234 kj
Saturday 1/16/21
196 kj
Wednesday 1/20/21
30 min Tabata Ride
Robin Arzón
138 kj
Friday 12/18/20
✅ 160 kj
Tuesday 12/8/20
30 min 2000s Ride
Tunde Oyeneyin
156 kj
Tuesday 10/20/20
✅ 185 kj
Saturday 10/24/20
30 min Tabata Ride
Robin Arzón
✅ 212 kj
Wednesday 7/22/20
207 kj
Thursday 7/23/20
30 min The Last Dance Ride
Alex Toussaint
✅ 278 kj
Saturday 5/16/20
237 kj
Tuesday 5/19/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 287 kj
Saturday 5/2/20
202 kj
Saturday 5/2/20
30 min HIIT Ride
Robin Arzón
✅ 261 kj
Thursday 3/19/20
204 kj
Wednesday 3/25/20
45 min Tabata Ride
Robin Arzón
✅ 329 kj
Sunday 2/2/20
279 kj
Wednesday 1/29/20
30 min Hip Hop Ride
Robin Arzón
✅ 270 kj
Tuesday 12/31/19
179 kj
Saturday 1/11/20