Shake and Bake
Workouts
Tuesday 4/20/21 @ 5:37 PM
131kj
76rpm
35%
14mph
Wednesday 4/21/21 @ 10:53 AM
✅
202kj
84rpm
38%
17mph
Tuesday 7/11/23 @ 9:54 PM
125kj
74rpm
35%
14mph
Tuesday 5/12/20 @ 11:14 AM
✅
194kj
84rpm
38%
17mph
Monday 2/15/21 @ 2:24 PM
231kj
81rpm
34%
15mph
Tuesday 2/16/21 @ 12:14 PM
✅
310kj
86rpm
36%
16mph
Friday 4/8/22 @ 4:1 PM
249kj
69rpm
37%
14mph
Saturday 4/9/22 @ 2:44 PM
✅
408kj
81rpm
40%
17mph
Friday 3/18/22 @ 9:10 PM
246kj
70rpm
36%
14mph
Tuesday 3/15/22 @ 10:42 AM
✅
403kj
81rpm
39%
17mph
Tuesday 9/29/20 @ 6:14 PM
148kj
83rpm
35%
15mph
Saturday 8/14/21 @ 2:48 PM
✅
203kj
82rpm
39%
17mph
Tuesday 12/8/20 @ 12:26 PM
228kj
78rpm
36%
15mph
Tuesday 12/8/20 @ 9:38 PM
✅
328kj
83rpm
40%
17mph
Friday 9/25/20 @ 2:53 PM
283kj
76rpm
36%
14mph
Tuesday 9/22/20 @ 11:17 AM
✅
404kj
80rpm
40%
17mph
Sunday 8/30/20 @ 3:25 PM
276kj
74rpm
36%
14mph
Wednesday 8/26/20 @ 11:12 AM
✅
396kj
80rpm
40%
17mph
Monday 8/19/19 @ 2:34 PM
212kj
76rpm
36%
15mph
Tuesday 8/20/19 @ 9:43 AM
✅
285kj
80rpm
39%
16mph
Workouts
131
kj
Tuesday 4/20/21
125
kj
Tuesday 7/11/23
249
kj
Friday 4/8/22
246
kj
Friday 3/18/22
148
kj
Tuesday 9/29/20
283
kj
Friday 9/25/20
276
kj
Sunday 8/30/20
212
kj
Monday 8/19/19