Shake and Bake

Workouts

Sunday 11/17/19 @ 4:51 PM
289kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 3:49 PM
✅
838kj
68rpm
60%
23mph
Wednesday 8/31/22 @ 6:59 PM
200kj
79rpm
34%
14mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 11/29/23 @ 12:39 PM
✅
631kj
97rpm
47%
23mph
Thursday 10/6/22 @ 3:43 PM
130kj
79rpm
32%
13mph
30 min Power Zone Endurance Ride
Sam Yo
Tuesday 10/4/22 @ 10:43 AM
✅
429kj
90rpm
50%
23mph
Tuesday 9/13/22 @ 11:8 PM
113kj
79rpm
35%
15mph
30 min Power Zone Ride
Ben Alldis
Wednesday 9/14/22 @ 12:22 PM
✅
489kj
90rpm
52%
23mph
Tuesday 10/29/19 @ 8:41 PM
212kj
73rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 2:35 PM
✅
652kj
95rpm
49%
23mph
Friday 5/14/21 @ 5:20 PM
277kj
70rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:58 PM
✅
822kj
95rpm
48%
22mph
Friday 2/19/21 @ 3:49 PM
142kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 12:8 PM
✅
361kj
89rpm
47%
21mph
Saturday 9/28/19 @ 4:6 PM
203kj
69rpm
41%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 12:28 PM
✅
451kj
92rpm
43%
20mph
Sunday 12/1/19 @ 3:4 PM
217kj
73rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/27/20 @ 12:38 PM
✅
525kj
88rpm
47%
21mph
Saturday 5/2/20 @ 11:30 AM
252kj
74rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:0 PM
✅
587kj
92rpm
42%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
289 kj
Sunday 11/17/19
✅ 838 kj
Monday 2/20/23
45 min Power Zone Endurance 80s Rock
Sam Yo
200 kj
Wednesday 8/31/22
✅ 631 kj
Wednesday 11/29/23
30 min Power Zone Endurance Ride
Sam Yo
130 kj
Thursday 10/6/22
✅ 429 kj
Tuesday 10/4/22
30 min Power Zone Ride
Ben Alldis
113 kj
Tuesday 9/13/22
✅ 489 kj
Wednesday 9/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 10/29/19
✅ 652 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Friday 5/14/21
✅ 822 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
142 kj
Friday 2/19/21
✅ 361 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Saturday 9/28/19
✅ 451 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Sunday 12/1/19
✅ 525 kj
Wednesday 5/27/20
60 min Power Zone Ride
Matt Wilpers
252 kj
Saturday 5/2/20
✅ 587 kj
Saturday 5/2/20