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Shake and Bake
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Saturday 7/18/20 @ 9:36 PM
376
kj
82
rpm
38
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Monday 3/16/20 @ 10:56 AM
✅
1012
kj
89
rpm
54
%
24
mph
Monday 9/27/21 @ 1:23 AM
303
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 3/23/20 @ 10:5 AM
✅
733
kj
91
rpm
52
%
24
mph
Saturday 10/30/21 @ 10:40 PM
272
kj
87
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 10/24/21 @ 10:9 AM
✅
730
kj
90
rpm
53
%
24
mph
Monday 7/27/20 @ 2:22 AM
278
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/3/19 @ 11:58 AM
✅
728
kj
94
rpm
52
%
24
mph
Thursday 8/6/20 @ 10:43 PM
158
kj
92
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 8/30/21 @ 10:54 AM
✅
461
kj
88
rpm
53
%
23
mph
Saturday 1/26/19 @ 3:53 AM
289
kj
86
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 5/1/19 @ 2:24 PM
✅
763
kj
98
rpm
51
%
24
mph
Monday 12/16/19 @ 12:1 AM
114
kj
84
rpm
37
%
16
mph
20 min Holiday Ride
Denis Morton
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Monday 12/16/19 @ 11:37 AM
✅
332
kj
89
rpm
54
%
24
mph
Monday 3/4/19 @ 12:26 AM
284
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/21/19 @ 12:58 PM
✅
745
kj
95
rpm
52
%
24
mph
Monday 1/28/19 @ 2:21 AM
364
kj
79
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 2/8/19 @ 10:51 AM
✅
952
kj
94
rpm
51
%
24
mph
Friday 1/11/19 @ 11:37 PM
269
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 1/4/19 @ 11:9 AM
✅
724
kj
95
rpm
51
%
24
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
376
kj
Saturday 7/18/20
✅
1012
kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
303
kj
Monday 9/27/21
✅
733
kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
272
kj
Saturday 10/30/21
✅
730
kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
278
kj
Monday 7/27/20
✅
728
kj
Thursday 10/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
158
kj
Thursday 8/6/20
✅
461
kj
Monday 8/30/21
45 min Power Zone Ride
Denis Morton
View Class
Share
289
kj
Saturday 1/26/19
✅
763
kj
Wednesday 5/1/19
20 min Holiday Ride
Denis Morton
View Class
Share
114
kj
Monday 12/16/19
✅
332
kj
Monday 12/16/19
45 min Power Zone Ride
Denis Morton
View Class
Share
284
kj
Monday 3/4/19
✅
745
kj
Thursday 2/21/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
364
kj
Monday 1/28/19
✅
952
kj
Friday 2/8/19
45 min Power Zone Ride
Denis Morton
View Class
Share
269
kj
Friday 1/11/19
✅
724
kj
Friday 1/4/19
Previous Workouts
Next Workouts