Shake and Bake

Workouts

Saturday 7/18/20 @ 9:36 PM
376kj
82rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Monday 9/27/21 @ 1:23 AM
303kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Saturday 10/30/21 @ 10:40 PM
272kj
87rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
Monday 7/27/20 @ 2:22 AM
278kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
Thursday 8/6/20 @ 10:43 PM
158kj
92rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Saturday 1/26/19 @ 3:53 AM
289kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
Monday 12/16/19 @ 12:1 AM
114kj
84rpm
37%
16mph
20 min Holiday Ride
Denis Morton
Monday 12/16/19 @ 11:37 AM
✅
332kj
89rpm
54%
24mph
Monday 3/4/19 @ 12:26 AM
284kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 12:58 PM
✅
745kj
95rpm
52%
24mph
Monday 1/28/19 @ 2:21 AM
364kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 10:51 AM
✅
952kj
94rpm
51%
24mph
Friday 1/11/19 @ 11:37 PM
269kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 1/4/19 @ 11:9 AM
✅
724kj
95rpm
51%
24mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
376 kj
Saturday 7/18/20
✅ 1012 kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Monday 9/27/21
✅ 733 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
272 kj
Saturday 10/30/21
✅ 730 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Monday 7/27/20
✅ 728 kj
Thursday 10/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Thursday 8/6/20
✅ 461 kj
Monday 8/30/21
45 min Power Zone Ride
Denis Morton
289 kj
Saturday 1/26/19
✅ 763 kj
Wednesday 5/1/19
20 min Holiday Ride
Denis Morton
114 kj
Monday 12/16/19
✅ 332 kj
Monday 12/16/19
45 min Power Zone Ride
Denis Morton
284 kj
Monday 3/4/19
✅ 745 kj
Thursday 2/21/19
60 min Power Zone Ride
Matt Wilpers
364 kj
Monday 1/28/19
✅ 952 kj
Friday 2/8/19
45 min Power Zone Ride
Denis Morton
269 kj
Friday 1/11/19
✅ 724 kj
Friday 1/4/19