Shake and Bake
Workouts
Tuesday 3/10/20 @ 10:37 AM
kj
rpm
%
0mph
Friday 7/28/23 @ 5:5 PM
✅
707kj
76rpm
57%
23mph
Saturday 4/25/20 @ 12:30 AM
kj
rpm
%
0mph
Wednesday 7/12/23 @ 6:20 PM
✅
443kj
84rpm
54%
23mph
Monday 5/15/23 @ 10:18 AM
572kj
83rpm
50%
21mph
Wednesday 8/28/19 @ 2:32 PM
✅
640kj
83rpm
53%
23mph
Wednesday 1/25/23 @ 11:52 AM
573kj
87rpm
49%
22mph
Wednesday 2/1/23 @ 4:56 PM
✅
640kj
80rpm
54%
23mph
Saturday 7/2/22 @ 7:59 PM
825kj
87rpm
51%
22mph
Sunday 7/3/22 @ 2:54 PM
✅
875kj
80rpm
55%
23mph
Monday 11/8/21 @ 11:14 AM
567kj
86rpm
44%
19mph
Monday 11/15/21 @ 12:32 PM
✅
643kj
77rpm
54%
22mph
Sunday 7/18/21 @ 12:28 PM
858kj
91rpm
50%
23mph
Saturday 7/24/21 @ 2:49 PM
✅
983kj
79rpm
58%
24mph
Wednesday 1/27/21 @ 11:7 AM
483kj
0rpm
0%
0mph
Saturday 1/30/21 @ 5:7 PM
✅
938kj
80rpm
57%
24mph
Sunday 12/15/19 @ 2:14 PM
kj
rpm
%
0mph
Sunday 4/7/19 @ 7:49 PM
✅
662kj
78rpm
57%
23mph
Tuesday 6/4/19 @ 9:59 AM
kj
rpm
%
0mph
Friday 5/11/18 @ 11:26 AM
✅
609kj
88rpm
50%
22mph
Workouts
kj
Saturday 4/25/20
572
kj
Monday 5/15/23
573
kj
Wednesday 1/25/23
825
kj
Saturday 7/2/22
858
kj
Sunday 7/18/21
483
kj
Wednesday 1/27/21