Shake and Bake
Workouts
Monday 6/14/21 @ 7:13 PM
✅
440kj
81rpm
47%
20mph
Wednesday 11/18/20 @ 11:27 PM
404kj
81rpm
46%
19mph
Tuesday 5/4/21 @ 10:7 PM
✅
466kj
76rpm
50%
20mph
Monday 5/3/21 @ 4:10 PM
460kj
91rpm
43%
20mph
Wednesday 6/19/19 @ 9:2 AM
602kj
83rpm
46%
20mph
Saturday 7/11/20 @ 4:10 PM
✅
606kj
88rpm
44%
20mph
Tuesday 4/2/19 @ 9:15 AM
438kj
85rpm
45%
20mph
Monday 4/6/20 @ 3:8 PM
✅
438kj
94rpm
41%
19mph
Wednesday 9/4/19 @ 10:14 PM
✅
492kj
79rpm
49%
20mph
Tuesday 10/1/19 @ 10:9 PM
439kj
83rpm
45%
19mph
Tuesday 6/18/19 @ 9:15 AM
✅
480kj
81rpm
48%
20mph
Tuesday 6/18/19 @ 10:37 PM
430kj
88rpm
43%
19mph
Thursday 6/13/19 @ 9:16 AM
✅
446kj
84rpm
45%
20mph
Thursday 6/13/19 @ 10:8 PM
409kj
87rpm
43%
19mph
Sunday 3/24/19 @ 1:42 PM
✅
574kj
84rpm
45%
20mph
Friday 3/22/19 @ 2:55 PM
515kj
84rpm
43%
19mph
Monday 2/25/19 @ 9:11 PM
✅
424kj
84rpm
44%
19mph
Friday 2/15/19 @ 10:55 PM
402kj
87rpm
43%
19mph
Workouts
404
kj
Wednesday 11/18/20
515
kj
Friday 3/22/19